zelmalopes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 1229 * 77%
fat: 24.49g
|
protein: 103.15g
|
carbs: 156.09g
- -
Wed 22nd: 1060 * 66%
fat: 24.53g
|
protein: 83.02g
|
carbs: 126.73g
- -
June 2022
Sat 18th: 888 * 56%
fat: 34.72g
|
protein: 73.88g
|
carbs: 70.32g
- -
January 2020
Thu 16th: 1528 * 96%
fat: 66.12g
|
protein: 73.05g
|
carbs: 162.25g
- -
Wed 15th: 1461 * 91%
fat: 51.13g
|
protein: 66.18g
|
carbs: 196.50g
- -
Tue 14th: 664 * 42%
fat: 26.18g
|
protein: 27.08g
|
carbs: 82.65g
- -
September 2019
Mon 2nd: 292 * 18%
fat: 15.32g
|
protein: 11.24g
|
carbs: 28.20g
- -
August 2019
Fri 30th: 1361 * 85%
fat: 53.55g
|
protein: 37.06g
|
carbs: 181.87g
- -
July 2019
Mon 1st: 1218 * 76%
fat: 51.41g
|
protein: 47.29g
|
carbs: 145.27g
- -
June 2019
Sat 29th: 1518 * 95%
fat: 50.57g
|
protein: 70.35g
|
carbs: 202.16g
- -
February 2019
Sat 2nd: 188 * 12%
fat: 9.00g
|
protein: 7.00g
|
carbs: 22.00g
- -

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