| December 2023 |
| Sun 17th: |
2816 *
|
104%
|
fat: 111.55g |
| |
protein: 101.34g |
| |
carbs: 365.39g |
|
-
|
-
|
| Sat 16th: |
2562 *
|
95%
|
fat: 80.66g |
| |
protein: 148.05g |
| |
carbs: 317.15g |
|
-
|
-
|
| Fri 15th: |
2746 *
|
102%
|
fat: 121.84g |
| |
protein: 86.01g |
| |
carbs: 329.60g |
|
-
|
-
|
| Thu 14th: |
2790 *
|
103%
|
fat: 96.47g |
| |
protein: 146.61g |
| |
carbs: 332.08g |
|
-
|
-
|
| Wed 13th: |
1374 *
|
51%
|
fat: 68.07g |
| |
protein: 45.76g |
| |
carbs: 138.09g |
|
-
|
-
|
| Tue 12th: |
2936 *
|
109%
|
fat: 124.54g |
| |
protein: 163.11g |
| |
carbs: 282.19g |
|
-
|
-
|
| Mon 11th: |
2878 *
|
107%
|
fat: 150.56g |
| |
protein: 135.28g |
| |
carbs: 237.21g |
|
-
|
-
|
| Sun 10th: |
2998 *
|
111%
|
fat: 104.73g |
| |
protein: 186.27g |
| |
carbs: 327.95g |
|
-
|
-
|
| Sat 9th: |
3103 *
|
115%
|
fat: 162.00g |
| |
protein: 129.94g |
| |
carbs: 234.85g |
|
-
|
-
|
| Fri 8th: |
2855 *
|
106%
|
fat: 123.04g |
| |
protein: 146.06g |
| |
carbs: 279.95g |
|
-
|
-
|
| Thu 7th: |
2942 *
|
109%
|
fat: 122.84g |
| |
protein: 156.02g |
| |
carbs: 290.17g |
|
-
|
-
|
| Wed 6th: |
2540 *
|
94%
|
fat: 77.85g |
| |
protein: 144.32g |
| |
carbs: 209.30g |
|
-
|
-
|
| Tue 5th: |
2911 *
|
108%
|
fat: 111.38g |
| |
protein: 116.26g |
| |
carbs: 343.20g |
|
-
|
-
|
| Mon 4th: |
2559 *
|
95%
|
fat: 97.44g |
| |
protein: 109.57g |
| |
carbs: 308.26g |
|
-
|
-
|
| Sun 3rd: |
2762 *
|
102%
|
fat: 108.59g |
| |
protein: 178.19g |
| |
carbs: 260.05g |
|
-
|
-
|
| Sat 2nd: |
2712 *
|
100%
|
fat: 104.36g |
| |
protein: 143.69g |
| |
carbs: 295.42g |
|
-
|
-
|
| Fri 1st: |
2719 *
|
101%
|
fat: 119.01g |
| |
protein: 119.09g |
| |
carbs: 290.19g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
732 *
|
27%
|
fat: 39.00g |
| |
protein: 28.66g |
| |
carbs: 69.66g |
|
-
|
-
|
| Wed 29th: |
2849 *
|
106%
|
fat: 150.82g |
| |
protein: 133.83g |
| |
carbs: 228.20g |
|
-
|
-
|
| Tue 28th: |
2861 *
|
106%
|
fat: 120.68g |
| |
protein: 124.96g |
| |
carbs: 307.04g |
|
-
|
-
|
