| January 2019 |
| Fri 25th: |
3129 *
|
89%
|
fat: 88.38g |
| |
protein: 98.83g |
| |
carbs: 507.81g |
|
-
|
-
|
| Thu 24th: |
2638 *
|
75%
|
fat: 74.72g |
| |
protein: 83.51g |
| |
carbs: 415.39g |
|
-
|
-
|
| Wed 23rd: |
2512 *
|
72%
|
fat: 55.79g |
| |
protein: 75.42g |
| |
carbs: 429.60g |
|
-
|
-
|
| Tue 22nd: |
2911 *
|
83%
|
fat: 101.20g |
| |
protein: 78.80g |
| |
carbs: 428.61g |
|
-
|
-
|
| Mon 21st: |
3157 *
|
126%
|
fat: 81.44g |
| |
protein: 77.15g |
| |
carbs: 531.21g |
|
-
|
-
|
| Sun 20th: |
2614 *
|
105%
|
fat: 78.47g |
| |
protein: 130.35g |
| |
carbs: 348.93g |
|
-
|
-
|
| Sat 19th: |
2844 *
|
114%
|
fat: 82.38g |
| |
protein: 84.55g |
| |
carbs: 439.27g |
|
-
|
-
|
| Fri 18th: |
3338 *
|
134%
|
fat: 100.71g |
| |
protein: 103.77g |
| |
carbs: 512.93g |
|
3199*
|
 139
|
| Thu 17th: |
3116 *
|
125%
|
fat: 85.00g |
| |
protein: 88.80g |
| |
carbs: 500.92g |
|
-
|
-
|
| Wed 16th: |
3162 *
|
126%
|
fat: 92.13g |
| |
protein: 111.05g |
| |
carbs: 483.29g |
|
-
|
-
|
| Tue 15th: |
2582 *
|
103%
|
fat: 66.46g |
| |
protein: 99.94g |
| |
carbs: 397.77g |
|
-
|
-
|
| Mon 14th: |
2777 *
|
111%
|
fat: 82.27g |
| |
protein: 90.98g |
| |
carbs: 418.61g |
|
-
|
-
|
| Sun 13th: |
3084 *
|
123%
|
fat: 87.40g |
| |
protein: 83.68g |
| |
carbs: 513.16g |
|
3685*
|
 601
|
| Sat 12th: |
4003 *
|
160%
|
fat: 140.51g |
| |
protein: 124.03g |
| |
carbs: 563.19g |
|
4113*
|
110
|
| Fri 11th: |
3490 *
|
129%
|
fat: 107.85g |
| |
protein: 112.83g |
| |
carbs: 511.89g |
|
-
|
-
|
| Thu 10th: |
3020 *
|
112%
|
fat: 108.06g |
| |
protein: 87.60g |
| |
carbs: 427.21g |
|
3976*
|
956
|
| Wed 9th: |
3014 *
|
151%
|
fat: 64.85g |
| |
protein: 82.27g |
| |
carbs: 516.48g |
|
3912*
|
898
|
| Tue 8th: |
2726 *
|
151%
|
fat: 42.52g |
| |
protein: 66.36g |
| |
carbs: 519.54g |
|
3548*
|
822
|
| Mon 7th: |
3526 *
|
118%
|
fat: 88.55g |
| |
protein: 105.01g |
| |
carbs: 590.22g |
|
3944*
|
418
|
| Sun 6th: |
2781 *
|
93%
|
fat: 93.02g |
| |
protein: 77.65g |
| |
carbs: 415.85g |
|
-
|
-
|
