| September 2024 |
| Fri 6th: |
-
|
-
|
|
1464*
|
-
|
| Thu 5th: |
1080 *
|
77%
|
fat: 66.15g |
| |
protein: 38.97g |
| |
carbs: 69.68g |
|
1548*
|
 468
|
| Wed 4th: |
1174 *
|
84%
|
fat: 75.90g |
| |
protein: 54.76g |
| |
carbs: 73.48g |
|
1732*
|
558
|
| Tue 3rd: |
1022 *
|
73%
|
fat: 65.32g |
| |
protein: 48.92g |
| |
carbs: 57.86g |
|
1719*
|
697
|
| Mon 2nd: |
1433 *
|
102%
|
fat: 62.69g |
| |
protein: 43.07g |
| |
carbs: 140.52g |
|
1784*
|
351
|
| Sun 1st: |
1405 *
|
100%
|
fat: 79.20g |
| |
protein: 57.99g |
| |
carbs: 70.32g |
|
1540*
|
135
|
| August 2024 |
| Sat 31st: |
-
|
-
|
|
1606*
|
-
|
| Fri 30th: |
1513 *
|
108%
|
fat: 53.75g |
| |
protein: 51.31g |
| |
carbs: 186.36g |
|
1638*
|
125
|
| Thu 29th: |
1165 *
|
83%
|
fat: 45.70g |
| |
protein: 45.17g |
| |
carbs: 131.67g |
|
1565*
|
400
|
| Wed 28th: |
535 *
|
38%
|
fat: 27.91g |
| |
protein: 29.61g |
| |
carbs: 41.16g |
|
1961*
|
1426
|
| Tue 27th: |
1225 *
|
88%
|
fat: 57.94g |
| |
protein: 58.89g |
| |
carbs: 118.76g |
|
1531*
|
306
|
| Mon 26th: |
-
|
-
|
|
1537*
|
-
|
| Sun 25th: |
1009 *
|
72%
|
fat: 38.92g |
| |
protein: 86.23g |
| |
carbs: 83.72g |
|
1542*
|
533
|
| Sat 24th: |
-
|
-
|
|
1632*
|
-
|
| Fri 23rd: |
-
|
-
|
|
1770*
|
-
|
| Thu 22nd: |
-
|
-
|
|
2014*
|
-
|
| Wed 21st: |
549 *
|
39%
|
fat: 24.76g |
| |
protein: 40.98g |
| |
carbs: 38.83g |
|
1657*
|
1108
|
| Tue 20th: |
1553 *
|
111%
|
fat: 76.66g |
| |
protein: 71.05g |
| |
carbs: 145.34g |
|
1689*
|
136
|
| Mon 19th: |
1177 *
|
84%
|
fat: 50.22g |
| |
protein: 56.71g |
| |
carbs: 123.35g |
|
1589*
|
412
|
| Sun 18th: |
1674 *
|
120%
|
fat: 76.73g |
| |
protein: 89.62g |
| |
carbs: 147.43g |
|
1622*
|
 52
|
