| Daily Average: |
Exercise: 1631kcal |
|
Food: 1223kcal |
(Fat: 69.85g, Protein: 48.74g, Carbs: 82.37g) |
| Monthly Total: |
Exercise: 9787kcal |
|
Food: 6114kcal |
(Fat: 349.26g, Protein: 243.71g, Carbs: 411.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
|
|
|
1
 |
Net -135 |
|
2
|
Net -351 |
|
3
|
Net -697 |
|
4
|
Net -558 |
|
5
|
Net -468 |
|
6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
|
28
|
29
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|
30
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
87%
|
of RDI*
(1223 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (55%)
Protein (17%)
|
|
* Based on *Ane4ka-vrn*'s RDI of 1400 calories (05 Jul 24)
|
