nastya-90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 31st: 1070 * 67%
fat: 28.33g
|
protein: 83.40g
|
carbs: 113.45g
- -
Sat 24th: 1269 * 79%
fat: 53.10g
|
protein: 48.84g
|
carbs: 147.14g
- -
Fri 23rd: 1900 * 119%
fat: 80.68g
|
protein: 93.21g
|
carbs: 171.01g
- -
Thu 22nd: 1894 * 118%
fat: 88.86g
|
protein: 96.28g
|
carbs: 173.26g
- -
July 2024
Wed 24th: 828 * 52%
fat: 62.22g
|
protein: 34.22g
|
carbs: 26.46g
- -
Tue 23rd: 374 * 23%
fat: 19.20g
|
protein: 23.21g
|
carbs: 27.15g
- -
May 2024
Wed 22nd: 748 * 47%
fat: 42.95g
|
protein: 50.09g
|
carbs: 36.21g
- -
Wed 15th: 813 * 51%
fat: 44.06g
|
protein: 61.70g
|
carbs: 35.79g
- -
Tue 14th: 335 * 21%
fat: 16.40g
|
protein: 34.62g
|
carbs: 12.20g
- -
Thu 9th: 822 * 51%
fat: 33.23g
|
protein: 63.28g
|
carbs: 67.66g
- -
Wed 8th: 698 * 44%
fat: 30.65g
|
protein: 68.60g
|
carbs: 31.00g
- -
Tue 7th: 1359 * 85%
fat: 41.14g
|
protein: 91.73g
|
carbs: 152.84g
- -
April 2024
Sat 6th: 199 * 12%
fat: 8.50g
|
protein: 25.50g
|
carbs: 5.10g
- -
June 2020
Fri 19th: 1015 * 63%
fat: 27.65g
|
protein: 74.66g
|
carbs: 122.99g
- -
Thu 18th: 1048 * 66%
fat: 46.92g
|
protein: 70.19g
|
carbs: 83.57g
- -
Wed 17th: 1726 * 108%
fat: 54.54g
|
protein: 95.64g
|
carbs: 225.96g
- -
Tue 16th: 1124 * 70%
fat: 36.01g
|
protein: 88.04g
|
carbs: 121.94g
- -
Mon 15th: 1120 * 70%
fat: 37.71g
|
protein: 91.22g
|
carbs: 112.09g
- -
Sun 14th: 673 * 42%
fat: 35.57g
|
protein: 64.10g
|
carbs: 31.45g
- -
Tue 9th: 604 * 38%
fat: 30.72g
|
protein: 32.48g
|
carbs: 53.60g
- -

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