Joanne.7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Tue 28th: 1344 * 84%
fat: 12.80g
|
protein: 49.26g
|
carbs: 257.10g
3315*  1971
Mon 27th: 1145 * 72%
fat: 25.24g
|
protein: 56.88g
|
carbs: 172.72g
3416*  2271
September 2020
Tue 1st: 288 * 15%
fat: 23.20g
|
protein: 19.20g
|
carbs: 0.00g
988*  700
August 2020
Mon 31st: 149 * 8%
fat: 0.00g
|
protein: 0.00g
|
carbs: 36.00g
2122*  1973
Sun 30th: 2617 * 138%
fat: 96.59g
|
protein: 149.31g
|
carbs: 254.11g
2695*  78
June 2019
Fri 21st: - - 1877* -
Thu 20th: - - 2250* -
Wed 19th: - - 2292* -
Tue 18th: - - 1693* -
Mon 17th: - - 2142* -
Sun 16th: - - 2004* -
Sat 15th: - - 2172* -
Fri 14th: - - 2127* -
Thu 13th: - - 1863* -
Wed 12th: - - 2360* -
Tue 11th: - - 2226* -
Mon 10th: - - 1693* -
Sun 9th: - - 2053* -
Sat 8th: - - 2080* -
Fri 7th: - - 2290* -

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