| July 2024 |
| Sun 14th: |
1128 *
|
63%
|
fat: 56.97g |
| |
protein: 78.52g |
| |
carbs: 77.14g |
|
1879*
|
 751
|
| Thu 11th: |
1035 *
|
58%
|
fat: 45.36g |
| |
protein: 35.33g |
| |
carbs: 126.06g |
|
-
|
-
|
| Wed 10th: |
470 *
|
26%
|
fat: 19.73g |
| |
protein: 19.72g |
| |
carbs: 51.80g |
|
-
|
-
|
| Tue 9th: |
725 *
|
40%
|
fat: 23.00g |
| |
protein: 27.82g |
| |
carbs: 103.12g |
|
-
|
-
|
| Wed 3rd: |
856 *
|
48%
|
fat: 21.15g |
| |
protein: 38.92g |
| |
carbs: 125.88g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1247 *
|
69%
|
fat: 54.34g |
| |
protein: 50.46g |
| |
carbs: 136.42g |
|
1898*
|
651
|
| Thu 27th: |
563 *
|
31%
|
fat: 10.70g |
| |
protein: 26.04g |
| |
carbs: 89.66g |
|
-
|
-
|
| Wed 26th: |
1033 *
|
57%
|
fat: 37.72g |
| |
protein: 37.13g |
| |
carbs: 132.25g |
|
1859*
|
826
|
| Mon 24th: |
858 *
|
48%
|
fat: 35.99g |
| |
protein: 29.24g |
| |
carbs: 106.39g |
|
-
|
-
|
| Wed 19th: |
946 *
|
53%
|
fat: 41.20g |
| |
protein: 25.87g |
| |
carbs: 118.56g |
|
-
|
-
|
| Mon 17th: |
928 *
|
52%
|
fat: 30.43g |
| |
protein: 40.84g |
| |
carbs: 119.84g |
|
-
|
-
|
| April 2024 |
| Fri 26th: |
823 *
|
46%
|
fat: 28.18g |
| |
protein: 22.33g |
| |
carbs: 123.60g |
|
1796*
|
973
|
| Thu 25th: |
1129 *
|
63%
|
fat: 29.14g |
| |
protein: 44.64g |
| |
carbs: 169.40g |
|
-
|
-
|
| Tue 23rd: |
722 *
|
40%
|
fat: 30.24g |
| |
protein: 31.96g |
| |
carbs: 81.87g |
|
-
|
-
|
| Wed 17th: |
810 *
|
45%
|
fat: 35.86g |
| |
protein: 33.88g |
| |
carbs: 105.46g |
|
1859*
|
1049
|
| Thu 11th: |
623 *
|
35%
|
fat: 31.75g |
| |
protein: 32.65g |
| |
carbs: 46.15g |
|
-
|
-
|
| Wed 10th: |
652 *
|
36%
|
fat: 19.03g |
| |
protein: 22.17g |
| |
carbs: 94.70g |
|
-
|
-
|
| Tue 9th: |
1098 *
|
61%
|
fat: 26.54g |
| |
protein: 30.90g |
| |
carbs: 181.92g |
|
-
|
-
|
| Mon 8th: |
1072 *
|
60%
|
fat: 38.72g |
| |
protein: 40.26g |
| |
carbs: 135.93g |
|
1859*
|
787
|
| Sat 6th: |
560 *
|
31%
|
fat: 6.70g |
| |
protein: 13.88g |
| |
carbs: 112.28g |
|
-
|
-
|
