| August 2024 |
| Wed 14th: |
530 *
|
29%
|
fat: 29.41g |
| |
protein: 32.47g |
| |
carbs: 29.80g |
|
-
|
-
|
| July 2024 |
| Mon 29th: |
703 *
|
39%
|
fat: 16.88g |
| |
protein: 20.66g |
| |
carbs: 115.76g |
|
-
|
-
|
| Thu 25th: |
441 *
|
24%
|
fat: 20.42g |
| |
protein: 30.82g |
| |
carbs: 32.42g |
|
-
|
-
|
| Sat 20th: |
843 *
|
47%
|
fat: 35.09g |
| |
protein: 22.12g |
| |
carbs: 104.21g |
|
-
|
-
|
| Fri 19th: |
1131 *
|
63%
|
fat: 43.31g |
| |
protein: 29.43g |
| |
carbs: 129.60g |
|
-
|
-
|
| Thu 18th: |
413 *
|
23%
|
fat: 9.07g |
| |
protein: 19.33g |
| |
carbs: 59.75g |
|
-
|
-
|
| Wed 17th: |
1130 *
|
63%
|
fat: 43.06g |
| |
protein: 36.03g |
| |
carbs: 143.40g |
|
1730*
|
 600
|
| Tue 16th: |
426 *
|
24%
|
fat: 17.17g |
| |
protein: 22.41g |
| |
carbs: 44.99g |
|
-
|
-
|
| Mon 15th: |
1572 *
|
87%
|
fat: 74.25g |
| |
protein: 98.34g |
| |
carbs: 122.54g |
|
1750*
|
178
|
| Sun 14th: |
1128 *
|
63%
|
fat: 56.97g |
| |
protein: 78.52g |
| |
carbs: 77.14g |
|
1879*
|
751
|
| Thu 11th: |
1035 *
|
58%
|
fat: 45.36g |
| |
protein: 35.33g |
| |
carbs: 126.06g |
|
-
|
-
|
| Wed 10th: |
470 *
|
26%
|
fat: 19.73g |
| |
protein: 19.72g |
| |
carbs: 51.80g |
|
-
|
-
|
| Tue 9th: |
725 *
|
40%
|
fat: 23.00g |
| |
protein: 27.82g |
| |
carbs: 103.12g |
|
-
|
-
|
| Wed 3rd: |
856 *
|
48%
|
fat: 21.15g |
| |
protein: 38.92g |
| |
carbs: 125.88g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1247 *
|
69%
|
fat: 54.34g |
| |
protein: 50.46g |
| |
carbs: 136.42g |
|
1898*
|
651
|
| Thu 27th: |
563 *
|
31%
|
fat: 10.70g |
| |
protein: 26.04g |
| |
carbs: 89.66g |
|
-
|
-
|
| Wed 26th: |
1033 *
|
57%
|
fat: 37.72g |
| |
protein: 37.13g |
| |
carbs: 132.25g |
|
1859*
|
826
|
| Mon 24th: |
858 *
|
48%
|
fat: 35.99g |
| |
protein: 29.24g |
| |
carbs: 106.39g |
|
-
|
-
|
| Wed 19th: |
946 *
|
53%
|
fat: 41.20g |
| |
protein: 25.87g |
| |
carbs: 118.56g |
|
-
|
-
|
| Mon 17th: |
928 *
|
52%
|
fat: 30.43g |
| |
protein: 40.84g |
| |
carbs: 119.84g |
|
-
|
-
|
