| March 2024 |
| Mon 18th: |
884 *
|
30%
|
fat: 50.95g |
| |
protein: 48.89g |
| |
carbs: 58.15g |
|
-
|
-
|
| Fri 15th: |
1811 *
|
62%
|
fat: 65.47g |
| |
protein: 82.77g |
| |
carbs: 194.90g |
|
-
|
-
|
| October 2023 |
| Tue 3rd: |
1963 *
|
68%
|
fat: 109.60g |
| |
protein: 45.07g |
| |
carbs: 221.33g |
|
-
|
-
|
| July 2023 |
| Fri 7th: |
2897 *
|
100%
|
fat: 110.72g |
| |
protein: 152.88g |
| |
carbs: 318.63g |
|
-
|
-
|
| March 2023 |
| Sun 12th: |
1077 *
|
37%
|
fat: 45.34g |
| |
protein: 24.23g |
| |
carbs: 166.47g |
|
-
|
-
|
| Sat 11th: |
2985 *
|
103%
|
fat: 121.57g |
| |
protein: 79.39g |
| |
carbs: 400.77g |
|
-
|
-
|
| February 2023 |
| Tue 14th: |
1320 *
|
41%
|
fat: 45.00g |
| |
protein: 27.00g |
| |
carbs: 195.00g |
|
-
|
-
|
| Sun 12th: |
1263 *
|
39%
|
fat: 42.74g |
| |
protein: 69.02g |
| |
carbs: 133.80g |
|
-
|
-
|
| Sat 11th: |
2744 *
|
86%
|
fat: 118.47g |
| |
protein: 75.46g |
| |
carbs: 316.74g |
|
-
|
-
|
| Fri 10th: |
3631 *
|
113%
|
fat: 175.96g |
| |
protein: 233.83g |
| |
carbs: 268.92g |
|
-
|
-
|
| Thu 9th: |
433 *
|
14%
|
fat: 2.05g |
| |
protein: 13.62g |
| |
carbs: 93.80g |
|
-
|
-
|
| Wed 8th: |
1419 *
|
44%
|
fat: 77.84g |
| |
protein: 99.33g |
| |
carbs: 58.68g |
|
-
|
-
|
| Tue 7th: |
1288 *
|
40%
|
fat: 64.80g |
| |
protein: 96.28g |
| |
carbs: 55.94g |
|
-
|
-
|
| Mon 6th: |
2588 *
|
81%
|
fat: 105.70g |
| |
protein: 130.42g |
| |
carbs: 269.22g |
|
-
|
-
|
| Sun 5th: |
2204 *
|
69%
|
fat: 63.05g |
| |
protein: 172.37g |
| |
carbs: 203.01g |
|
-
|
-
|
| Sat 4th: |
2510 *
|
78%
|
fat: 105.02g |
| |
protein: 170.76g |
| |
carbs: 204.70g |
|
-
|
-
|
| Fri 3rd: |
3039 *
|
95%
|
fat: 136.55g |
| |
protein: 101.04g |
| |
carbs: 364.31g |
|
-
|
-
|
| Thu 2nd: |
2875 *
|
90%
|
fat: 142.72g |
| |
protein: 135.59g |
| |
carbs: 286.17g |
|
-
|
-
|
| Wed 1st: |
3174 *
|
99%
|
fat: 140.44g |
| |
protein: 137.48g |
| |
carbs: 355.20g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
2808 *
|
88%
|
fat: 99.10g |
| |
protein: 147.80g |
| |
carbs: 331.32g |
|
-
|
-
|
