mazhnikovavlada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Thu 11th: 761 * 42%
fat: 40.73g
|
protein: 26.67g
|
carbs: 78.70g
- -
Mon 8th: 56 * 3%
fat: 1.00g
|
protein: 10.95g
|
carbs: 0.70g
- -
May 2024
Sun 12th: - - 509* -
Sat 11th: - - 1709* -
Fri 10th: - - 1608* -
Thu 9th: - - 1718* -
Wed 8th: - - 1645* -
Tue 7th: - - 1647* -
Mon 6th: - - 1493* -
Sun 5th: - - 1659* -
Sat 4th: - - 1588* -
Fri 3rd: - - 1618* -
Thu 2nd: - - 1788* -
Wed 1st: - - 1496* -
April 2024
Tue 30th: - - 1514* -
Mon 29th: - - 1695* -
Sun 28th: - - 1535* -
Sat 27th: - - 1604* -
Fri 26th: - - 2034* -
Thu 25th: 1649 * 92%
fat: 69.28g
|
protein: 58.96g
|
carbs: 199.52g
1633*  16
Wed 24th: 1471 * 82%
fat: 59.81g
|
protein: 81.83g
|
carbs: 150.79g
1620*  149
Tue 23rd: 1664 * 92%
fat: 117.68g
|
protein: 69.62g
|
carbs: 81.46g
1852*  188

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