| March 2021 |
| Wed 10th: |
900 *
|
50%
|
fat: 29.37g |
| |
protein: 48.10g |
| |
carbs: 112.07g |
|
-
|
-
|
| Tue 9th: |
819 *
|
46%
|
fat: 29.72g |
| |
protein: 43.47g |
| |
carbs: 96.50g |
|
-
|
-
|
| Tue 2nd: |
327 *
|
18%
|
fat: 14.23g |
| |
protein: 10.32g |
| |
carbs: 42.23g |
|
-
|
-
|
| February 2021 |
| Sat 20th: |
602 *
|
33%
|
fat: 10.56g |
| |
protein: 25.30g |
| |
carbs: 105.33g |
|
-
|
-
|
| Thu 18th: |
990 *
|
55%
|
fat: 25.75g |
| |
protein: 42.05g |
| |
carbs: 151.81g |
|
-
|
-
|
| Tue 16th: |
685 *
|
38%
|
fat: 17.58g |
| |
protein: 31.07g |
| |
carbs: 102.99g |
|
-
|
-
|
| Mon 15th: |
1021 *
|
57%
|
fat: 43.50g |
| |
protein: 43.37g |
| |
carbs: 116.58g |
|
-
|
-
|
| Thu 4th: |
325 *
|
18%
|
fat: 1.73g |
| |
protein: 10.63g |
| |
carbs: 67.01g |
|
-
|
-
|
| January 2021 |
| Sat 30th: |
367 *
|
20%
|
fat: 3.15g |
| |
protein: 10.71g |
| |
carbs: 74.57g |
|
-
|
-
|
| Fri 29th: |
784 *
|
44%
|
fat: 35.85g |
| |
protein: 37.57g |
| |
carbs: 83.59g |
|
-
|
-
|
| Thu 28th: |
1022 *
|
57%
|
fat: 47.81g |
| |
protein: 50.18g |
| |
carbs: 102.24g |
|
-
|
-
|
| Wed 27th: |
1053 *
|
58%
|
fat: 47.67g |
| |
protein: 62.37g |
| |
carbs: 94.30g |
|
-
|
-
|
| Tue 26th: |
973 *
|
54%
|
fat: 11.89g |
| |
protein: 43.08g |
| |
carbs: 172.88g |
|
-
|
-
|
| Mon 25th: |
1013 *
|
56%
|
fat: 52.50g |
| |
protein: 39.94g |
| |
carbs: 99.02g |
|
-
|
-
|
| Sun 24th: |
882 *
|
49%
|
fat: 36.43g |
| |
protein: 53.22g |
| |
carbs: 86.12g |
|
-
|
-
|
| Sat 23rd: |
570 *
|
32%
|
fat: 24.33g |
| |
protein: 20.67g |
| |
carbs: 71.09g |
|
-
|
-
|
| Fri 22nd: |
909 *
|
50%
|
fat: 24.44g |
| |
protein: 46.95g |
| |
carbs: 123.01g |
|
-
|
-
|
| Thu 21st: |
330 *
|
18%
|
fat: 13.00g |
| |
protein: 7.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Tue 12th: |
782 *
|
43%
|
fat: 32.71g |
| |
protein: 62.79g |
| |
carbs: 56.87g |
|
-
|
-
|
| Mon 11th: |
843 *
|
47%
|
fat: 37.50g |
| |
protein: 36.94g |
| |
carbs: 91.02g |
|
-
|
-
|
