| February 2019 |
| Fri 1st: |
1266 *
|
106%
|
fat: 21.49g |
| |
protein: 110.14g |
| |
carbs: 157.49g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
981 *
|
82%
|
fat: 34.19g |
| |
protein: 33.28g |
| |
carbs: 134.19g |
|
-
|
-
|
| Wed 30th: |
1189 *
|
99%
|
fat: 28.96g |
| |
protein: 105.55g |
| |
carbs: 122.22g |
|
-
|
-
|
| Mon 28th: |
360 *
|
30%
|
fat: 6.07g |
| |
protein: 11.68g |
| |
carbs: 62.32g |
|
-
|
-
|
| Sat 26th: |
1408 *
|
117%
|
fat: 51.14g |
| |
protein: 104.53g |
| |
carbs: 128.67g |
|
-
|
-
|
| Tue 22nd: |
917 *
|
76%
|
fat: 37.63g |
| |
protein: 65.98g |
| |
carbs: 79.90g |
|
-
|
-
|
| Sun 20th: |
863 *
|
72%
|
fat: 19.96g |
| |
protein: 71.88g |
| |
carbs: 94.36g |
|
-
|
-
|
| Thu 17th: |
540 *
|
45%
|
fat: 11.48g |
| |
protein: 44.21g |
| |
carbs: 70.33g |
|
-
|
-
|
| Wed 16th: |
1379 *
|
115%
|
fat: 33.53g |
| |
protein: 140.24g |
| |
carbs: 132.43g |
|
-
|
-
|
| Tue 15th: |
775 *
|
65%
|
fat: 18.10g |
| |
protein: 54.73g |
| |
carbs: 91.66g |
|
-
|
-
|
| Mon 14th: |
818 *
|
68%
|
fat: 30.57g |
| |
protein: 48.93g |
| |
carbs: 86.36g |
|
-
|
-
|
| Sun 13th: |
1036 *
|
86%
|
fat: 36.57g |
| |
protein: 42.39g |
| |
carbs: 130.98g |
|
-
|
-
|
| Fri 11th: |
1284 *
|
86%
|
fat: 80.78g |
| |
protein: 64.78g |
| |
carbs: 72.95g |
|
-
|
-
|
| Thu 10th: |
1299 *
|
87%
|
fat: 30.42g |
| |
protein: 105.10g |
| |
carbs: 142.95g |
|
-
|
-
|
| Wed 9th: |
1235 *
|
82%
|
fat: 23.76g |
| |
protein: 104.90g |
| |
carbs: 149.40g |
|
-
|
-
|
| Tue 8th: |
790 *
|
53%
|
fat: 17.09g |
| |
protein: 55.60g |
| |
carbs: 102.66g |
|
-
|
-
|
| Mon 7th: |
1298 *
|
87%
|
fat: 36.71g |
| |
protein: 128.57g |
| |
carbs: 107.61g |
|
-
|
-
|
| Sat 5th: |
13 *
|
1%
|
fat: 0.29g |
| |
protein: 0.65g |
| |
carbs: 1.68g |
|
-
|
-
|
| Fri 4th: |
1123 *
|
75%
|
fat: 33.55g |
| |
protein: 46.90g |
| |
carbs: 160.22g |
|
-
|
-
|
| Thu 3rd: |
1432 *
|
95%
|
fat: 36.06g |
| |
protein: 115.68g |
| |
carbs: 162.37g |
|
-
|
-
|
