Hannilein494's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2023
Wed 25th: 545 * 34%
fat: 32.20g
|
protein: 20.10g
|
carbs: 41.90g
955*  410
Tue 24th: - - 1409* -
Mon 23rd: 106 * 7%
fat: 3.00g
|
protein: 0.80g
|
carbs: 18.80g
1436*  1330
Sun 22nd: - - 1408* -
Sat 21st: - - 1440* -
Fri 20th: - - 1508* -
Thu 19th: - - 1396* -
Wed 18th: - - 1433* -
Tue 17th: - - 1688* -
Mon 16th: - - 1408* -
Sun 15th: - - 1763* -
Sat 14th: - - 1443* -
Fri 13th: - - 1853* -
Thu 12th: - - 1387* -
Wed 11th: - - 1524* -
Tue 10th: - - 1443* -
Mon 9th: 74 * 5%
fat: 0.30g
|
protein: 0.75g
|
carbs: 19.18g
1404*  1330
Sun 8th: - - 1428* -
Sat 7th: - - 1570* -
Fri 6th: - - 2074* -

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