| September 2019 |
| Wed 4th: |
354 *
|
11%
|
fat: 3.00g |
| |
protein: 11.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| May 2019 |
| Sun 12th: |
219 *
|
7%
|
fat: 15.99g |
| |
protein: 16.97g |
| |
carbs: 1.14g |
|
-
|
-
|
| Sat 4th: |
2 *
|
0%
|
fat: 0.00g |
| |
protein: 0.20g |
| |
carbs: 0.30g |
|
-
|
-
|
| April 2019 |
| Tue 16th: |
2 *
|
0%
|
fat: 0.00g |
| |
protein: 0.20g |
| |
carbs: 0.30g |
|
-
|
-
|
| Thu 11th: |
219 *
|
7%
|
fat: 15.99g |
| |
protein: 16.97g |
| |
carbs: 1.14g |
|
-
|
-
|
| Sun 7th: |
161 *
|
5%
|
fat: 11.36g |
| |
protein: 7.63g |
| |
carbs: 8.40g |
|
-
|
-
|
| March 2019 |
| Sat 30th: |
529 *
|
17%
|
fat: 31.70g |
| |
protein: 7.40g |
| |
carbs: 49.30g |
|
-
|
-
|
| February 2019 |
| Mon 18th: |
2 *
|
0%
|
fat: 0.00g |
| |
protein: 0.20g |
| |
carbs: 0.30g |
|
-
|
-
|
| Fri 1st: |
317 *
|
10%
|
fat: 22.02g |
| |
protein: 21.67g |
| |
carbs: 7.14g |
|
-
|
-
|
| January 2019 |
| Fri 25th: |
109 *
|
4%
|
fat: 8.88g |
| |
protein: 3.08g |
| |
carbs: 6.51g |
|
-
|
-
|
| Wed 23rd: |
39 *
|
1%
|
fat: 0.44g |
| |
protein: 8.20g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 22nd: |
115 *
|
4%
|
fat: 0.53g |
| |
protein: 8.38g |
| |
carbs: 19.68g |
|
-
|
-
|
| Sun 20th: |
132 *
|
4%
|
fat: 5.95g |
| |
protein: 18.28g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 17th: |
307 *
|
10%
|
fat: 18.02g |
| |
protein: 24.63g |
| |
carbs: 12.09g |
|
-
|
-
|
| Wed 16th: |
1167 *
|
38%
|
fat: 61.01g |
| |
protein: 89.15g |
| |
carbs: 63.20g |
|
3072*
|
 1905
|
| Tue 15th: |
1432 *
|
46%
|
fat: 81.43g |
| |
protein: 93.88g |
| |
carbs: 76.06g |
|
2606*
|
1174
|
| Mon 14th: |
1611 *
|
52%
|
fat: 52.36g |
| |
protein: 99.51g |
| |
carbs: 180.78g |
|
2606*
|
995
|
| Sun 13th: |
1032 *
|
33%
|
fat: 41.06g |
| |
protein: 63.43g |
| |
carbs: 105.36g |
|
2978*
|
1946
|
| Sat 12th: |
1048 *
|
34%
|
fat: 53.99g |
| |
protein: 61.70g |
| |
carbs: 84.64g |
|
2606*
|
1558
|
| Fri 11th: |
795 *
|
26%
|
fat: 39.78g |
| |
protein: 63.51g |
| |
carbs: 45.94g |
|
2606*
|
1811
|
