| January 2019 |
| Sun 13th: |
1018 *
|
57%
|
fat: 46.95g |
| |
protein: 31.72g |
| |
carbs: 118.83g |
|
-
|
-
|
| Sat 12th: |
1060 *
|
59%
|
fat: 70.98g |
| |
protein: 51.27g |
| |
carbs: 53.04g |
|
-
|
-
|
| Fri 11th: |
1425 *
|
79%
|
fat: 55.14g |
| |
protein: 70.43g |
| |
carbs: 128.14g |
|
-
|
-
|
| Thu 10th: |
746 *
|
41%
|
fat: 32.66g |
| |
protein: 40.96g |
| |
carbs: 67.81g |
|
-
|
-
|
| Tue 8th: |
958 *
|
53%
|
fat: 32.44g |
| |
protein: 64.01g |
| |
carbs: 96.64g |
|
-
|
-
|
| Mon 7th: |
43 *
|
2%
|
fat: 0.30g |
| |
protein: 3.38g |
| |
carbs: 8.95g |
|
-
|
-
|
| Sun 6th: |
1240 *
|
69%
|
fat: 87.69g |
| |
protein: 65.56g |
| |
carbs: 47.74g |
|
-
|
-
|
| Sat 5th: |
622 *
|
35%
|
fat: 16.15g |
| |
protein: 19.83g |
| |
carbs: 99.06g |
|
1820*
|
 1198
|
| Thu 3rd: |
893 *
|
50%
|
fat: 48.38g |
| |
protein: 26.01g |
| |
carbs: 85.62g |
|
-
|
-
|
| Wed 2nd: |
1065 *
|
59%
|
fat: 51.17g |
| |
protein: 56.24g |
| |
carbs: 88.74g |
|
-
|
-
|
| Tue 1st: |
1042 *
|
58%
|
fat: 47.30g |
| |
protein: 56.65g |
| |
carbs: 95.71g |
|
-
|
-
|
| December 2018 |
| Mon 31st: |
933 *
|
52%
|
fat: 42.37g |
| |
protein: 65.47g |
| |
carbs: 74.29g |
|
-
|
-
|
| Sun 30th: |
878 *
|
49%
|
fat: 33.21g |
| |
protein: 57.89g |
| |
carbs: 88.15g |
|
-
|
-
|
| Sat 29th: |
699 *
|
39%
|
fat: 19.35g |
| |
protein: 35.58g |
| |
carbs: 97.10g |
|
-
|
-
|
| Fri 28th: |
914 *
|
51%
|
fat: 38.27g |
| |
protein: 25.81g |
| |
carbs: 118.79g |
|
-
|
-
|
| Thu 27th: |
603 *
|
34%
|
fat: 20.30g |
| |
protein: 35.96g |
| |
carbs: 66.96g |
|
-
|
-
|
