| July 2019 |
| Wed 10th: |
799 *
|
52%
|
fat: 69.14g |
| |
protein: 32.53g |
| |
carbs: 12.19g |
|
-
|
-
|
| Sun 7th: |
874 *
|
58%
|
fat: 79.24g |
| |
protein: 29.62g |
| |
carbs: 13.07g |
|
-
|
-
|
| Sat 6th: |
1222 *
|
81%
|
fat: 111.63g |
| |
protein: 32.77g |
| |
carbs: 28.45g |
|
-
|
-
|
| Tue 2nd: |
1220 *
|
81%
|
fat: 103.88g |
| |
protein: 63.01g |
| |
carbs: 10.90g |
|
-
|
-
|
| Mon 1st: |
680 *
|
45%
|
fat: 61.04g |
| |
protein: 26.59g |
| |
carbs: 9.39g |
|
-
|
-
|
| June 2019 |
| Fri 28th: |
573 *
|
38%
|
fat: 42.51g |
| |
protein: 40.31g |
| |
carbs: 5.93g |
|
-
|
-
|
| Thu 27th: |
966 *
|
64%
|
fat: 70.49g |
| |
protein: 68.24g |
| |
carbs: 14.20g |
|
-
|
-
|
| Wed 26th: |
817 *
|
54%
|
fat: 57.51g |
| |
protein: 43.08g |
| |
carbs: 35.17g |
|
-
|
-
|
| Tue 25th: |
549 *
|
37%
|
fat: 42.56g |
| |
protein: 31.55g |
| |
carbs: 9.88g |
|
-
|
-
|
| Mon 24th: |
966 *
|
64%
|
fat: 70.57g |
| |
protein: 70.88g |
| |
carbs: 10.26g |
|
-
|
-
|
| Mon 17th: |
299 *
|
20%
|
fat: 32.89g |
| |
protein: 1.10g |
| |
carbs: 0.82g |
|
-
|
-
|
| Sat 8th: |
647 *
|
43%
|
fat: 43.50g |
| |
protein: 52.56g |
| |
carbs: 8.81g |
|
-
|
-
|
| Fri 7th: |
1364 *
|
91%
|
fat: 119.18g |
| |
protein: 57.54g |
| |
carbs: 17.16g |
|
-
|
-
|
| Thu 6th: |
1494 *
|
100%
|
fat: 125.83g |
| |
protein: 71.93g |
| |
carbs: 18.55g |
|
-
|
-
|
| Wed 5th: |
1489 *
|
99%
|
fat: 126.83g |
| |
protein: 73.29g |
| |
carbs: 11.20g |
|
-
|
-
|
| Mon 3rd: |
187 *
|
12%
|
fat: 20.28g |
| |
protein: 1.01g |
| |
carbs: 0.81g |
|
-
|
-
|
| Sun 2nd: |
964 *
|
64%
|
fat: 80.24g |
| |
protein: 45.79g |
| |
carbs: 15.03g |
|
-
|
-
|
| Sat 1st: |
966 *
|
64%
|
fat: 86.28g |
| |
protein: 37.52g |
| |
carbs: 10.81g |
|
-
|
-
|
| May 2019 |
| Fri 31st: |
669 *
|
45%
|
fat: 48.44g |
| |
protein: 45.70g |
| |
carbs: 10.06g |
|
-
|
-
|
| Thu 30th: |
856 *
|
57%
|
fat: 76.73g |
| |
protein: 32.23g |
| |
carbs: 9.40g |
|
-
|
-
|
