marisalo1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 20th: 241 * 12%
fat: 2.44g
|
protein: 6.83g
|
carbs: 47.71g
- -
April 2024
Mon 22nd: 263 * 13%
fat: 6.05g
|
protein: 6.35g
|
carbs: 43.65g
- -
Sun 21st: - - 2410* -
Sat 20th: - - 2458* -
Fri 19th: - - 2951* -
Thu 18th: - - 2773* -
Wed 17th: 181 * 9%
fat: 3.80g
|
protein: 25.00g
|
carbs: 11.00g
3158*  2977
Tue 16th: 826 * 41%
fat: 25.60g
|
protein: 53.10g
|
carbs: 99.00g
2972*  2146
Mon 15th: 653 * 33%
fat: 21.12g
|
protein: 31.42g
|
carbs: 80.46g
2917*  2264
Sun 14th: 1015 * 51%
fat: 64.58g
|
protein: 29.70g
|
carbs: 74.26g
2548*  1533
Sat 13th: - - 2574* -
Fri 12th: - - 2804* -
Thu 11th: 922 * 46%
fat: 38.65g
|
protein: 28.63g
|
carbs: 111.42g
2865*  1943
Wed 10th: 1708 * 85%
fat: 55.48g
|
protein: 69.84g
|
carbs: 217.54g
3000*  1292
Tue 9th: 1186 * 59%
fat: 48.60g
|
protein: 54.78g
|
carbs: 128.72g
2900*  1714
Mon 8th: 913 * 46%
fat: 21.21g
|
protein: 44.42g
|
carbs: 133.18g
2909*  1996
Sun 7th: 1097 * 55%
fat: 37.48g
|
protein: 45.92g
|
carbs: 141.74g
2422*  1325
Sat 6th: 1654 * 83%
fat: 74.22g
|
protein: 72.29g
|
carbs: 169.66g
2764*  1110
Fri 5th: 1778 * 89%
fat: 74.14g
|
protein: 74.23g
|
carbs: 201.79g
3243*  1465
Thu 4th: - - 2992* -
Wed 3rd: 1187 * 59%
fat: 49.55g
|
protein: 49.26g
|
carbs: 130.03g
2899*  1712
Tue 2nd: 361 * 18%
fat: 11.85g
|
protein: 8.16g
|
carbs: 50.40g
2886*  2525

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