| March 2023 |
| Tue 21st: |
892 *
|
59%
|
fat: 51.40g |
| |
protein: 68.34g |
| |
carbs: 40.58g |
|
-
|
-
|
| Fri 17th: |
1080 *
|
72%
|
fat: 51.20g |
| |
protein: 45.03g |
| |
carbs: 112.64g |
|
-
|
-
|
| Thu 16th: |
1361 *
|
91%
|
fat: 73.08g |
| |
protein: 70.20g |
| |
carbs: 103.08g |
|
-
|
-
|
| Wed 15th: |
1663 *
|
111%
|
fat: 103.79g |
| |
protein: 68.65g |
| |
carbs: 90.87g |
|
-
|
-
|
| Tue 14th: |
1190 *
|
79%
|
fat: 53.96g |
| |
protein: 55.28g |
| |
carbs: 108.38g |
|
-
|
-
|
| Mon 13th: |
1466 *
|
98%
|
fat: 57.94g |
| |
protein: 133.80g |
| |
carbs: 97.85g |
|
-
|
-
|
| Sun 12th: |
1596 *
|
106%
|
fat: 79.95g |
| |
protein: 76.25g |
| |
carbs: 144.16g |
|
-
|
-
|
| Sat 11th: |
1613 *
|
108%
|
fat: 51.57g |
| |
protein: 51.79g |
| |
carbs: 168.76g |
|
-
|
-
|
| Fri 10th: |
1664 *
|
111%
|
fat: 57.21g |
| |
protein: 63.84g |
| |
carbs: 137.60g |
|
-
|
-
|
| Thu 9th: |
1495 *
|
100%
|
fat: 85.07g |
| |
protein: 75.13g |
| |
carbs: 107.46g |
|
-
|
-
|
| Wed 8th: |
690 *
|
46%
|
fat: 39.23g |
| |
protein: 44.49g |
| |
carbs: 37.66g |
|
-
|
-
|
| Mon 6th: |
1847 *
|
123%
|
fat: 97.59g |
| |
protein: 86.95g |
| |
carbs: 161.64g |
|
-
|
-
|
| Sun 5th: |
1639 *
|
109%
|
fat: 80.29g |
| |
protein: 58.99g |
| |
carbs: 171.70g |
|
-
|
-
|
| Sat 4th: |
886 *
|
59%
|
fat: 52.22g |
| |
protein: 34.79g |
| |
carbs: 67.73g |
|
-
|
-
|
| Fri 3rd: |
2963 *
|
198%
|
fat: 56.27g |
| |
protein: 90.60g |
| |
carbs: 314.89g |
|
-
|
-
|
| Thu 2nd: |
882 *
|
59%
|
fat: 29.42g |
| |
protein: 57.45g |
| |
carbs: 56.44g |
|
-
|
-
|
| Wed 1st: |
1627 *
|
108%
|
fat: 61.49g |
| |
protein: 56.94g |
| |
carbs: 220.33g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1373 *
|
92%
|
fat: 91.85g |
| |
protein: 77.92g |
| |
carbs: 203.55g |
|
-
|
-
|
| Mon 27th: |
849 *
|
57%
|
fat: 44.50g |
| |
protein: 59.05g |
| |
carbs: 53.41g |
|
-
|
-
|
| Sun 26th: |
1733 *
|
116%
|
fat: 82.91g |
| |
protein: 65.41g |
| |
carbs: 153.12g |
|
-
|
-
|
