Настя Горча's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 9th: 400 * 19%
fat: 6.70g
|
protein: 59.70g
|
carbs: 23.76g
- -
Thu 8th: 2028 * 97%
fat: 86.69g
|
protein: 120.05g
|
carbs: 192.41g
- -
Wed 7th: 1994 * 95%
fat: 71.36g
|
protein: 133.66g
|
carbs: 204.03g
- -
Tue 6th: 2005 * 95%
fat: 83.88g
|
protein: 126.50g
|
carbs: 199.75g
- -
Mon 5th: 1972 * 94%
fat: 54.08g
|
protein: 123.22g
|
carbs: 253.41g
- -
Sun 4th: 2007 * 96%
fat: 79.34g
|
protein: 124.62g
|
carbs: 198.35g
- -
Sat 3rd: 2018 * 96%
fat: 99.97g
|
protein: 121.07g
|
carbs: 155.00g
- -
Fri 2nd: 2000 * 95%
fat: 71.15g
|
protein: 126.97g
|
carbs: 213.65g
- -
Thu 1st: 2012 * 96%
fat: 64.75g
|
protein: 120.28g
|
carbs: 242.24g
- -
July 2024
Wed 31st: 1982 * 94%
fat: 81.47g
|
protein: 130.20g
|
carbs: 186.92g
- -
Tue 30th: 1998 * 95%
fat: 79.49g
|
protein: 127.23g
|
carbs: 202.74g
- -
Mon 29th: 1999 * 95%
fat: 81.44g
|
protein: 124.89g
|
carbs: 197.69g
- -
Sun 28th: 2015 * 96%
fat: 65.84g
|
protein: 127.85g
|
carbs: 235.64g
- -
Sat 27th: 2017 * 96%
fat: 81.82g
|
protein: 121.75g
|
carbs: 198.41g
- -
Fri 26th: 1992 * 95%
fat: 81.82g
|
protein: 123.14g
|
carbs: 200.27g
- -
Thu 25th: 2016 * 96%
fat: 71.47g
|
protein: 122.82g
|
carbs: 217.69g
- -
Wed 24th: 2002 * 95%
fat: 88.09g
|
protein: 124.66g
|
carbs: 187.82g
- -
Tue 23rd: 1998 * 95%
fat: 96.56g
|
protein: 128.55g
|
carbs: 163.66g
- -
Mon 22nd: 1874 * 89%
fat: 71.37g
|
protein: 123.89g
|
carbs: 189.65g
- -
Sun 21st: 2011 * 96%
fat: 77.43g
|
protein: 122.14g
|
carbs: 218.81g
- -

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