| June 2022 |
| Thu 30th: |
378 *
|
19%
|
fat: 16.50g |
| |
protein: 40.50g |
| |
carbs: 17.55g |
|
-
|
-
|
| Wed 29th: |
797 *
|
40%
|
fat: 44.59g |
| |
protein: 50.68g |
| |
carbs: 48.00g |
|
-
|
-
|
| Tue 28th: |
683 *
|
34%
|
fat: 28.34g |
| |
protein: 31.70g |
| |
carbs: 71.59g |
|
-
|
-
|
| Sat 25th: |
484 *
|
24%
|
fat: 18.16g |
| |
protein: 43.23g |
| |
carbs: 36.88g |
|
-
|
-
|
| Fri 24th: |
1149 *
|
57%
|
fat: 37.73g |
| |
protein: 45.80g |
| |
carbs: 165.34g |
|
-
|
-
|
| Thu 23rd: |
1526 *
|
76%
|
fat: 59.41g |
| |
protein: 90.41g |
| |
carbs: 107.76g |
|
-
|
-
|
| Wed 22nd: |
1445 *
|
72%
|
fat: 81.64g |
| |
protein: 63.63g |
| |
carbs: 117.46g |
|
-
|
-
|
| Wed 15th: |
994 *
|
50%
|
fat: 40.18g |
| |
protein: 50.33g |
| |
carbs: 106.57g |
|
-
|
-
|
| Tue 14th: |
930 *
|
46%
|
fat: 42.76g |
| |
protein: 60.59g |
| |
carbs: 74.62g |
|
-
|
-
|
| Mon 13th: |
831 *
|
42%
|
fat: 22.83g |
| |
protein: 24.81g |
| |
carbs: 137.60g |
|
-
|
-
|
| Fri 10th: |
939 *
|
47%
|
fat: 33.38g |
| |
protein: 63.51g |
| |
carbs: 98.66g |
|
-
|
-
|
| Thu 9th: |
1427 *
|
71%
|
fat: 38.54g |
| |
protein: 46.69g |
| |
carbs: 234.54g |
|
-
|
-
|
| Wed 8th: |
1124 *
|
56%
|
fat: 42.98g |
| |
protein: 57.80g |
| |
carbs: 132.95g |
|
-
|
-
|
| Tue 7th: |
423 *
|
21%
|
fat: 19.05g |
| |
protein: 24.52g |
| |
carbs: 40.78g |
|
-
|
-
|
| Mon 6th: |
248 *
|
12%
|
fat: 4.70g |
| |
protein: 5.06g |
| |
carbs: 44.97g |
|
-
|
-
|
| Sun 5th: |
781 *
|
39%
|
fat: 38.13g |
| |
protein: 14.05g |
| |
carbs: 96.59g |
|
-
|
-
|
| Sat 4th: |
1783 *
|
89%
|
fat: 69.44g |
| |
protein: 78.30g |
| |
carbs: 216.89g |
|
-
|
-
|
| Fri 3rd: |
1876 *
|
94%
|
fat: 38.42g |
| |
protein: 50.68g |
| |
carbs: 263.72g |
|
-
|
-
|
| April 2022 |
| Wed 6th: |
687 *
|
34%
|
fat: 45.91g |
| |
protein: 8.97g |
| |
carbs: 60.44g |
|
-
|
-
|
| Mon 4th: |
1518 *
|
76%
|
fat: 71.65g |
| |
protein: 58.04g |
| |
carbs: 155.16g |
|
-
|
-
|
