| July 2024 |
| Sun 14th: |
367 *
|
24%
|
fat: 15.79g |
| |
protein: 21.04g |
| |
carbs: 48.77g |
|
-
|
-
|
| Thu 11th: |
710 *
|
47%
|
fat: 37.78g |
| |
protein: 33.23g |
| |
carbs: 38.74g |
|
-
|
-
|
| Wed 10th: |
288 *
|
19%
|
fat: 19.66g |
| |
protein: 12.87g |
| |
carbs: 16.38g |
|
-
|
-
|
| Tue 9th: |
1014 *
|
68%
|
fat: 56.99g |
| |
protein: 43.46g |
| |
carbs: 83.13g |
|
-
|
-
|
| Mon 8th: |
477 *
|
32%
|
fat: 12.08g |
| |
protein: 39.82g |
| |
carbs: 53.79g |
|
-
|
-
|
| Sat 6th: |
1402 *
|
93%
|
fat: 54.72g |
| |
protein: 71.28g |
| |
carbs: 202.45g |
|
-
|
-
|
| Fri 5th: |
770 *
|
51%
|
fat: 41.81g |
| |
protein: 39.66g |
| |
carbs: 60.46g |
|
-
|
-
|
| Thu 4th: |
1544 *
|
103%
|
fat: 81.05g |
| |
protein: 59.32g |
| |
carbs: 145.43g |
|
-
|
-
|
| Wed 3rd: |
710 *
|
47%
|
fat: 28.25g |
| |
protein: 49.92g |
| |
carbs: 68.42g |
|
-
|
-
|
| Mon 1st: |
424 *
|
28%
|
fat: 22.87g |
| |
protein: 28.19g |
| |
carbs: 27.72g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
352 *
|
23%
|
fat: 15.97g |
| |
protein: 22.54g |
| |
carbs: 27.33g |
|
-
|
-
|
| Sat 29th: |
850 *
|
57%
|
fat: 41.94g |
| |
protein: 52.87g |
| |
carbs: 67.01g |
|
-
|
-
|
| Fri 28th: |
933 *
|
62%
|
fat: 49.59g |
| |
protein: 85.92g |
| |
carbs: 20.59g |
|
-
|
-
|
| Thu 27th: |
734 *
|
49%
|
fat: 25.06g |
| |
protein: 69.96g |
| |
carbs: 55.95g |
|
-
|
-
|
| Wed 26th: |
806 *
|
54%
|
fat: 40.07g |
| |
protein: 51.98g |
| |
carbs: 67.61g |
|
-
|
-
|
| Tue 25th: |
587 *
|
39%
|
fat: 25.53g |
| |
protein: 43.80g |
| |
carbs: 48.97g |
|
-
|
-
|
| Sun 23rd: |
425 *
|
28%
|
fat: 27.17g |
| |
protein: 18.24g |
| |
carbs: 25.62g |
|
-
|
-
|
| Tue 18th: |
303 *
|
20%
|
fat: 15.39g |
| |
protein: 11.58g |
| |
carbs: 32.49g |
|
-
|
-
|
| Mon 17th: |
539 *
|
36%
|
fat: 28.92g |
| |
protein: 24.98g |
| |
carbs: 44.97g |
|
-
|
-
|
| Sun 16th: |
990 *
|
66%
|
fat: 53.82g |
| |
protein: 35.92g |
| |
carbs: 93.62g |
|
-
|
-
|
