| March 2024 |
| Mon 18th: |
644 *
|
32%
|
fat: 28.54g |
| |
protein: 21.19g |
| |
carbs: 78.49g |
|
-
|
-
|
| Thu 14th: |
984 *
|
49%
|
fat: 25.77g |
| |
protein: 40.52g |
| |
carbs: 148.15g |
|
-
|
-
|
| Mon 11th: |
1244 *
|
62%
|
fat: 60.62g |
| |
protein: 62.43g |
| |
carbs: 114.67g |
|
-
|
-
|
| Sat 9th: |
1960 *
|
98%
|
fat: 106.18g |
| |
protein: 102.33g |
| |
carbs: 155.62g |
|
-
|
-
|
| Fri 8th: |
1407 *
|
70%
|
fat: 49.81g |
| |
protein: 79.00g |
| |
carbs: 166.54g |
|
-
|
-
|
| Thu 7th: |
1003 *
|
50%
|
fat: 27.19g |
| |
protein: 62.66g |
| |
carbs: 129.57g |
|
-
|
-
|
| Wed 6th: |
1349 *
|
67%
|
fat: 71.38g |
| |
protein: 73.28g |
| |
carbs: 103.23g |
|
-
|
-
|
| Tue 5th: |
1458 *
|
73%
|
fat: 59.68g |
| |
protein: 67.60g |
| |
carbs: 171.51g |
|
-
|
-
|
| Mon 4th: |
1551 *
|
78%
|
fat: 85.31g |
| |
protein: 78.82g |
| |
carbs: 123.40g |
|
-
|
-
|
| Sun 3rd: |
1357 *
|
68%
|
fat: 72.78g |
| |
protein: 62.32g |
| |
carbs: 124.74g |
|
-
|
-
|
| Sat 2nd: |
1319 *
|
66%
|
fat: 57.08g |
| |
protein: 84.06g |
| |
carbs: 121.79g |
|
-
|
-
|
| Fri 1st: |
1146 *
|
57%
|
fat: 57.44g |
| |
protein: 49.42g |
| |
carbs: 117.90g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1294 *
|
65%
|
fat: 51.47g |
| |
protein: 84.20g |
| |
carbs: 123.91g |
|
-
|
-
|
| Wed 28th: |
1099 *
|
55%
|
fat: 36.72g |
| |
protein: 51.44g |
| |
carbs: 146.44g |
|
-
|
-
|
| Tue 27th: |
1909 *
|
95%
|
fat: 106.53g |
| |
protein: 95.37g |
| |
carbs: 151.49g |
|
-
|
-
|
| Fri 23rd: |
1101 *
|
55%
|
fat: 46.47g |
| |
protein: 69.06g |
| |
carbs: 103.78g |
|
-
|
-
|
| Thu 22nd: |
1764 *
|
88%
|
fat: 84.19g |
| |
protein: 113.37g |
| |
carbs: 149.36g |
|
-
|
-
|
| Wed 21st: |
1530 *
|
76%
|
fat: 79.84g |
| |
protein: 76.42g |
| |
carbs: 131.63g |
|
-
|
-
|
| Mon 19th: |
1369 *
|
68%
|
fat: 66.31g |
| |
protein: 50.73g |
| |
carbs: 146.02g |
|
-
|
-
|
| Sun 18th: |
1452 *
|
73%
|
fat: 63.69g |
| |
protein: 73.79g |
| |
carbs: 152.24g |
|
-
|
-
|
