adh_girlz0507's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Mon 29th: 97 * 6%
fat: 0.60g
|
protein: 1.30g
|
carbs: 25.80g
- -
January 2019
Mon 14th: 387 * 23%
fat: 13.02g
|
protein: 21.68g
|
carbs: 45.93g
- -
December 2018
Sun 30th: 404 * 24%
fat: 1.81g
|
protein: 4.53g
|
carbs: 103.76g
- -
Thu 27th: 950 * 56%
fat: 19.65g
|
protein: 53.70g
|
carbs: 143.05g
2099*  1149
Wed 26th: 844 * 50%
fat: 20.48g
|
protein: 46.00g
|
carbs: 123.90g
1995*  1151
Mon 24th: 632 * 37%
fat: 12.61g
|
protein: 52.27g
|
carbs: 79.88g
- -
Sun 23rd: 1328 * 78%
fat: 78.12g
|
protein: 101.20g
|
carbs: 52.27g
- -
Sat 22nd: 1219 * 72%
fat: 64.60g
|
protein: 92.94g
|
carbs: 75.73g
1728*  509
Fri 21st: 731 * 43%
fat: 32.89g
|
protein: 41.07g
|
carbs: 67.23g
- -

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