| February 2021 |
| Fri 26th: |
1327 *
|
88%
|
fat: 83.83g |
| |
protein: 70.99g |
| |
carbs: 71.34g |
|
-
|
-
|
| Thu 25th: |
851 *
|
57%
|
fat: 49.46g |
| |
protein: 40.51g |
| |
carbs: 62.31g |
|
-
|
-
|
| Wed 24th: |
619 *
|
41%
|
fat: 28.07g |
| |
protein: 39.86g |
| |
carbs: 52.53g |
|
-
|
-
|
| Tue 23rd: |
583 *
|
39%
|
fat: 26.81g |
| |
protein: 37.23g |
| |
carbs: 48.70g |
|
-
|
-
|
| September 2020 |
| Fri 18th: |
645 *
|
43%
|
fat: 38.69g |
| |
protein: 40.16g |
| |
carbs: 36.73g |
|
-
|
-
|
| Thu 17th: |
594 *
|
40%
|
fat: 34.77g |
| |
protein: 36.27g |
| |
carbs: 37.08g |
|
-
|
-
|
| Wed 16th: |
596 *
|
40%
|
fat: 34.98g |
| |
protein: 36.41g |
| |
carbs: 36.83g |
|
-
|
-
|
| Tue 15th: |
580 *
|
39%
|
fat: 34.04g |
| |
protein: 35.20g |
| |
carbs: 36.06g |
|
-
|
-
|
| Mon 14th: |
548 *
|
37%
|
fat: 29.57g |
| |
protein: 42.05g |
| |
carbs: 30.16g |
|
-
|
-
|
| Fri 11th: |
674 *
|
45%
|
fat: 29.43g |
| |
protein: 70.32g |
| |
carbs: 34.39g |
|
-
|
-
|
| Thu 10th: |
1063 *
|
71%
|
fat: 38.28g |
| |
protein: 88.28g |
| |
carbs: 93.88g |
|
-
|
-
|
| Wed 9th: |
691 *
|
46%
|
fat: 28.10g |
| |
protein: 65.69g |
| |
carbs: 47.93g |
|
-
|
-
|
| Tue 8th: |
664 *
|
44%
|
fat: 27.22g |
| |
protein: 62.59g |
| |
carbs: 45.91g |
|
-
|
-
|
| Mon 7th: |
622 *
|
41%
|
fat: 42.76g |
| |
protein: 52.84g |
| |
carbs: 27.55g |
|
-
|
-
|
| Wed 2nd: |
215 *
|
14%
|
fat: 13.28g |
| |
protein: 15.36g |
| |
carbs: 8.52g |
|
-
|
-
|
| Tue 1st: |
841 *
|
56%
|
fat: 39.89g |
| |
protein: 58.94g |
| |
carbs: 67.85g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
426 *
|
28%
|
fat: 25.44g |
| |
protein: 35.17g |
| |
carbs: 17.19g |
|
-
|
-
|
| Fri 28th: |
557 *
|
37%
|
fat: 38.56g |
| |
protein: 36.87g |
| |
carbs: 18.44g |
|
-
|
-
|
| Thu 27th: |
796 *
|
53%
|
fat: 51.67g |
| |
protein: 60.47g |
| |
carbs: 28.22g |
|
-
|
-
|
