| March 2024 |
| Tue 26th: |
1219 *
|
45%
|
fat: 67.01g |
| |
protein: 76.27g |
| |
carbs: 74.33g |
|
-
|
-
|
| Tue 19th: |
862 *
|
32%
|
fat: 41.98g |
| |
protein: 58.08g |
| |
carbs: 58.57g |
|
-
|
-
|
| February 2024 |
| Thu 15th: |
1057 *
|
39%
|
fat: 39.04g |
| |
protein: 55.77g |
| |
carbs: 111.34g |
|
-
|
-
|
| January 2024 |
| Wed 24th: |
1087 *
|
40%
|
fat: 58.74g |
| |
protein: 49.53g |
| |
carbs: 86.43g |
|
-
|
-
|
| Tue 23rd: |
1949 *
|
72%
|
fat: 100.14g |
| |
protein: 154.94g |
| |
carbs: 96.26g |
|
-
|
-
|
| Mon 22nd: |
1702 *
|
63%
|
fat: 69.76g |
| |
protein: 157.98g |
| |
carbs: 101.41g |
|
-
|
-
|
| Wed 17th: |
2322 *
|
86%
|
fat: 113.86g |
| |
protein: 81.96g |
| |
carbs: 237.72g |
|
-
|
-
|
| Tue 16th: |
658 *
|
24%
|
fat: 16.10g |
| |
protein: 99.93g |
| |
carbs: 25.37g |
|
-
|
-
|
| Sat 13th: |
1377 *
|
51%
|
fat: 82.91g |
| |
protein: 74.65g |
| |
carbs: 81.15g |
|
-
|
-
|
| Fri 12th: |
1915 *
|
71%
|
fat: 106.18g |
| |
protein: 149.73g |
| |
carbs: 149.47g |
|
-
|
-
|
| Thu 11th: |
1808 *
|
67%
|
fat: 89.13g |
| |
protein: 145.55g |
| |
carbs: 97.02g |
|
-
|
-
|
| Wed 10th: |
2127 *
|
79%
|
fat: 94.33g |
| |
protein: 136.72g |
| |
carbs: 205.68g |
|
-
|
-
|
| Tue 9th: |
1839 *
|
68%
|
fat: 82.56g |
| |
protein: 156.25g |
| |
carbs: 108.87g |
|
-
|
-
|
| Mon 8th: |
1692 *
|
63%
|
fat: 74.09g |
| |
protein: 148.78g |
| |
carbs: 98.04g |
|
-
|
-
|
| Sun 7th: |
1721 *
|
64%
|
fat: 74.09g |
| |
protein: 148.81g |
| |
carbs: 105.34g |
|
-
|
-
|
| Sat 6th: |
1801 *
|
67%
|
fat: 73.83g |
| |
protein: 147.09g |
| |
carbs: 131.14g |
|
-
|
-
|
| Fri 5th: |
1890 *
|
70%
|
fat: 94.79g |
| |
protein: 134.33g |
| |
carbs: 117.31g |
|
-
|
-
|
| Thu 4th: |
1922 *
|
71%
|
fat: 79.16g |
| |
protein: 159.70g |
| |
carbs: 136.98g |
|
-
|
-
|
| Wed 3rd: |
2340 *
|
87%
|
fat: 119.71g |
| |
protein: 117.90g |
| |
carbs: 202.12g |
|
-
|
-
|
| Tue 2nd: |
1512 *
|
56%
|
fat: 67.28g |
| |
protein: 136.80g |
| |
carbs: 81.28g |
|
-
|
-
|
