Татьяна Белоглазова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 8th: 118 * 5%
fat: 6.34g
|
protein: 14.07g
|
carbs: 0.00g
- -
August 2023
Mon 21st: 308 * 13%
fat: 16.49g
|
protein: 4.16g
|
carbs: 29.64g
- -
May 2023
Thu 25th: 1021 * 44%
fat: 69.28g
|
protein: 29.93g
|
carbs: 65.79g
- -
Sat 20th: 522 * 23%
fat: 45.30g
|
protein: 35.03g
|
carbs: 0.99g
- -
August 2022
Fri 19th: 388 * 17%
fat: 0.00g
|
protein: 6.00g
|
carbs: 91.00g
- -
July 2022
Thu 7th: 2725 * 118%
fat: 71.92g
|
protein: 240.13g
|
carbs: 278.15g
- -
June 2022
Fri 10th: 1229 * 53%
fat: 89.30g
|
protein: 49.84g
|
carbs: 56.12g
- -
Mon 6th: 2083 * 91%
fat: 110.05g
|
protein: 171.78g
|
carbs: 99.94g
- -
Fri 3rd: 1843 * 80%
fat: 46.12g
|
protein: 132.69g
|
carbs: 91.16g
- -
March 2022
Fri 11th: 806 * 35%
fat: 28.39g
|
protein: 86.22g
|
carbs: 53.48g
- -
February 2022
Tue 22nd: 1075 * 47%
fat: 51.25g
|
protein: 90.27g
|
carbs: 61.78g
- -
Mon 21st: 1112 * 48%
fat: 42.08g
|
protein: 123.58g
|
carbs: 54.75g
- -
Thu 17th: 3467 * 151%
fat: 202.20g
|
protein: 165.20g
|
carbs: 246.00g
- -
Sun 6th: 213 * 9%
fat: 7.54g
|
protein: 10.46g
|
carbs: 25.21g
- -
Sat 5th: 2109 * 92%
fat: 120.08g
|
protein: 86.42g
|
carbs: 191.49g
- -
Fri 4th: 1037 * 45%
fat: 20.80g
|
protein: 92.56g
|
carbs: 117.92g
- -
Thu 3rd: 1438 * 63%
fat: 40.31g
|
protein: 93.55g
|
carbs: 172.06g
- -
Wed 2nd: 933 * 41%
fat: 21.80g
|
protein: 89.55g
|
carbs: 99.70g
- -
Tue 1st: 2315 * 101%
fat: 103.03g
|
protein: 172.80g
|
carbs: 171.43g
- -
January 2022
Mon 31st: 1452 * 63%
fat: 65.26g
|
protein: 103.45g
|
carbs: 110.84g
- -

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