| February 2024 |
| Mon 12th: |
370 *
|
25%
|
fat: 12.31g |
| |
protein: 11.27g |
| |
carbs: 59.12g |
|
-
|
-
|
| December 2023 |
| Mon 11th: |
300 *
|
20%
|
fat: 7.78g |
| |
protein: 4.58g |
| |
carbs: 58.70g |
|
-
|
-
|
| September 2023 |
| Mon 18th: |
439 *
|
29%
|
fat: 15.43g |
| |
protein: 13.47g |
| |
carbs: 60.12g |
|
-
|
-
|
| June 2023 |
| Fri 16th: |
170 *
|
11%
|
fat: 5.14g |
| |
protein: 2.83g |
| |
carbs: 27.57g |
|
-
|
-
|
| Thu 15th: |
234 *
|
16%
|
fat: 15.92g |
| |
protein: 9.39g |
| |
carbs: 11.95g |
|
-
|
-
|
| Wed 14th: |
303 *
|
20%
|
fat: 14.82g |
| |
protein: 9.92g |
| |
carbs: 31.38g |
|
-
|
-
|
| Tue 13th: |
249 *
|
17%
|
fat: 17.26g |
| |
protein: 10.19g |
| |
carbs: 12.60g |
|
-
|
-
|
| Fri 9th: |
288 *
|
19%
|
fat: 11.25g |
| |
protein: 11.51g |
| |
carbs: 34.34g |
|
-
|
-
|
| Thu 8th: |
1579 *
|
105%
|
fat: 86.72g |
| |
protein: 91.40g |
| |
carbs: 110.61g |
|
-
|
-
|
| Wed 7th: |
614 *
|
41%
|
fat: 42.96g |
| |
protein: 30.72g |
| |
carbs: 24.59g |
|
-
|
-
|
| Tue 6th: |
553 *
|
37%
|
fat: 33.61g |
| |
protein: 20.75g |
| |
carbs: 40.82g |
|
-
|
-
|
| Mon 5th: |
1375 *
|
92%
|
fat: 74.43g |
| |
protein: 108.43g |
| |
carbs: 65.94g |
|
-
|
-
|
| Fri 2nd: |
271 *
|
18%
|
fat: 16.37g |
| |
protein: 15.06g |
| |
carbs: 13.24g |
|
-
|
-
|
| Thu 1st: |
266 *
|
18%
|
fat: 16.99g |
| |
protein: 13.52g |
| |
carbs: 13.24g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
157 *
|
10%
|
fat: 0.38g |
| |
protein: 2.72g |
| |
carbs: 35.53g |
|
-
|
-
|
| Sun 28th: |
422 *
|
28%
|
fat: 8.75g |
| |
protein: 47.43g |
| |
carbs: 36.71g |
|
-
|
-
|
| Fri 19th: |
193 *
|
13%
|
fat: 13.75g |
| |
protein: 9.62g |
| |
carbs: 6.63g |
|
-
|
-
|
| Tue 2nd: |
73 *
|
5%
|
fat: 5.04g |
| |
protein: 1.54g |
| |
carbs: 4.48g |
|
-
|
-
|
| April 2023 |
| Mon 3rd: |
372 *
|
25%
|
fat: 15.00g |
| |
protein: 15.22g |
| |
carbs: 46.31g |
|
-
|
-
|
| Sun 2nd: |
169 *
|
11%
|
fat: 3.41g |
| |
protein: 2.86g |
| |
carbs: 31.71g |
|
-
|
-
|
