elena2018ira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Mon 15th: 35 * 3%
fat: 0.30g
|
protein: 1.40g
|
carbs: 6.80g
- -
May 2020
Wed 27th: 402 * 34%
fat: 13.80g
|
protein: 37.06g
|
carbs: 36.70g
- -
May 2019
Fri 31st: 112 * 11%
fat: 4.90g
|
protein: 1.75g
|
carbs: 16.10g
- -
January 2019
Sun 27th: 87 * 9%
fat: 5.46g
|
protein: 9.36g
|
carbs: 0.00g
- -
Thu 24th: 123 * 12%
fat: 3.55g
|
protein: 13.63g
|
carbs: 9.10g
- -
Wed 23rd: 260 * 26%
fat: 3.08g
|
protein: 20.07g
|
carbs: 38.83g
- -
Sun 13th: - - 1741* -
Thu 10th: 325 * 32%
fat: 7.86g
|
protein: 22.11g
|
carbs: 50.86g
- -
December 2018
Thu 27th: 204 * 20%
fat: 4.11g
|
protein: 21.88g
|
carbs: 21.33g
- -
Thu 20th: 166 * 17%
fat: 3.94g
|
protein: 22.06g
|
carbs: 11.11g
- -
Wed 19th: 733 * 73%
fat: 18.75g
|
protein: 64.02g
|
carbs: 80.69g
- -
Tue 18th: 466 * 47%
fat: 16.16g
|
protein: 37.55g
|
carbs: 45.17g
1934*  1468
Mon 17th: 587 * 59%
fat: 11.21g
|
protein: 60.02g
|
carbs: 64.82g
- -
Sun 16th: 704 * 54%
fat: 28.39g
|
protein: 50.24g
|
carbs: 65.87g
- -

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