brilik1986's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sat 7th: 1772 * 118%
fat: 91.88g
|
protein: 55.13g
|
carbs: 212.83g
1369*  403
Fri 6th: 1653 * 110%
fat: 93.93g
|
protein: 97.88g
|
carbs: 98.87g
1838*  185
Thu 5th: 1192 * 79%
fat: 46.29g
|
protein: 50.22g
|
carbs: 149.00g
1742*  550
Wed 4th: 1518 * 101%
fat: 86.50g
|
protein: 56.11g
|
carbs: 128.93g
- -
Tue 3rd: 1513 * 101%
fat: 67.01g
|
protein: 104.68g
|
carbs: 121.23g
- -
Mon 2nd: 1136 * 76%
fat: 27.40g
|
protein: 40.20g
|
carbs: 182.00g
- -
Sun 1st: 1492 * 99%
fat: 88.47g
|
protein: 56.20g
|
carbs: 115.93g
- -
August 2024
Sat 31st: 1244 * 83%
fat: 51.10g
|
protein: 54.54g
|
carbs: 152.74g
- -
Fri 30th: 1526 * 102%
fat: 76.28g
|
protein: 54.58g
|
carbs: 170.52g
- -
Thu 29th: 1573 * 105%
fat: 85.63g
|
protein: 69.09g
|
carbs: 139.12g
- -
Mon 26th: 1284 * 89%
fat: 44.84g
|
protein: 98.85g
|
carbs: 91.18g
- -
May 2024
Fri 10th: - - 1564* -
Thu 9th: - - 1564* -
Wed 8th: - - 1564* -
Tue 7th: - - 1564* -
Mon 6th: - - 1564* -
Sun 5th: - - 1564* -
Sat 4th: - - 1564* -
Fri 3rd: - - 1564* -
Thu 2nd: - - 1564* -
Wed 1st: - - 1564* -
April 2024
Tue 30th: - - 1564* -
Mon 29th: - - 1564* -
Sun 28th: - - 1564* -
Sat 27th: - - 1564* -
Fri 26th: - - 1564* -
Thu 25th: - - 1564* -
Wed 24th: - - 1564* -

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