| March 2022 |
| Sat 12th: |
1430 *
|
75%
|
fat: 26.88g |
| |
protein: 135.65g |
| |
carbs: 171.00g |
|
-
|
-
|
| February 2022 |
| Fri 25th: |
1442 *
|
76%
|
fat: 38.23g |
| |
protein: 139.17g |
| |
carbs: 138.77g |
|
-
|
-
|
| Sat 19th: |
553 *
|
29%
|
fat: 6.59g |
| |
protein: 47.38g |
| |
carbs: 75.44g |
|
-
|
-
|
| Fri 18th: |
1425 *
|
75%
|
fat: 33.57g |
| |
protein: 122.99g |
| |
carbs: 165.26g |
|
-
|
-
|
| Thu 17th: |
1489 *
|
78%
|
fat: 40.89g |
| |
protein: 121.67g |
| |
carbs: 158.46g |
|
-
|
-
|
| Wed 16th: |
1472 *
|
77%
|
fat: 21.85g |
| |
protein: 144.98g |
| |
carbs: 179.93g |
|
-
|
-
|
| Tue 15th: |
1484 *
|
78%
|
fat: 40.49g |
| |
protein: 107.03g |
| |
carbs: 184.76g |
|
-
|
-
|
| Mon 14th: |
1446 *
|
76%
|
fat: 29.38g |
| |
protein: 133.25g |
| |
carbs: 167.92g |
|
1969*
|
 523
|
| Sat 12th: |
1429 *
|
75%
|
fat: 31.16g |
| |
protein: 134.81g |
| |
carbs: 163.91g |
|
2002*
|
573
|
| Fri 11th: |
1514 *
|
80%
|
fat: 27.07g |
| |
protein: 125.78g |
| |
carbs: 201.00g |
|
2015*
|
501
|
| Thu 10th: |
1367 *
|
72%
|
fat: 25.70g |
| |
protein: 133.21g |
| |
carbs: 166.20g |
|
2118*
|
751
|
| Wed 9th: |
1568 *
|
83%
|
fat: 39.57g |
| |
protein: 132.37g |
| |
carbs: 181.75g |
|
-
|
-
|
| Mon 7th: |
1444 *
|
76%
|
fat: 29.13g |
| |
protein: 137.96g |
| |
carbs: 156.11g |
|
1650*
|
206
|
| Sat 5th: |
1420 *
|
75%
|
fat: 19.04g |
| |
protein: 130.28g |
| |
carbs: 190.95g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
1554 *
|
82%
|
fat: 30.17g |
| |
protein: 148.19g |
| |
carbs: 173.75g |
|
-
|
-
|
| Sun 30th: |
349 *
|
18%
|
fat: 8.52g |
| |
protein: 36.99g |
| |
carbs: 31.36g |
|
-
|
-
|
| Mon 24th: |
1440 *
|
76%
|
fat: 48.62g |
| |
protein: 130.92g |
| |
carbs: 117.68g |
|
-
|
-
|
| Sun 23rd: |
1642 *
|
86%
|
fat: 51.56g |
| |
protein: 126.53g |
| |
carbs: 162.11g |
|
-
|
-
|
| Sat 22nd: |
1581 *
|
83%
|
fat: 53.38g |
| |
protein: 131.52g |
| |
carbs: 147.57g |
|
-
|
-
|
| Fri 21st: |
1588 *
|
84%
|
fat: 51.05g |
| |
protein: 142.99g |
| |
carbs: 147.60g |
|
2067*
|
479
|
