Khynai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 6th: 655 * 31%
fat: 8.53g
|
protein: 41.62g
|
carbs: 102.57g
- -
April 2024
Wed 24th: 1147 * 55%
fat: 29.36g
|
protein: 104.05g
|
carbs: 118.59g
- -
Fri 19th: 2012 * 96%
fat: 45.48g
|
protein: 158.07g
|
carbs: 250.22g
- -
Mon 15th: 943 * 45%
fat: 18.52g
|
protein: 69.32g
|
carbs: 131.76g
- -
Sun 14th: 2031 * 97%
fat: 37.41g
|
protein: 173.88g
|
carbs: 240.59g
- -
Sun 7th: 1996 * 95%
fat: 46.22g
|
protein: 154.82g
|
carbs: 227.27g
- -
Tue 2nd: 1865 * 98%
fat: 58.84g
|
protein: 43.89g
|
carbs: 287.38g
- -
February 2024
Fri 23rd: 1938 * 102%
fat: 31.51g
|
protein: 169.03g
|
carbs: 232.03g
- -
August 2023
April 2023
Sun 30th: - - 2654* -
Sat 8th: 354 * 17%
fat: 4.57g
|
protein: 32.93g
|
carbs: 47.43g
- -
March 2023
Sun 26th: 679 * 32%
fat: 13.49g
|
protein: 46.56g
|
carbs: 96.18g
- -
Sat 25th: 682 * 32%
fat: 23.47g
|
protein: 43.38g
|
carbs: 70.71g
- -
Tue 21st: 671 * 32%
fat: 13.95g
|
protein: 41.76g
|
carbs: 88.95g
- -
Sun 19th: 681 * 32%
fat: 22.29g
|
protein: 44.31g
|
carbs: 80.63g
- -
Sat 18th: 687 * 33%
fat: 13.53g
|
protein: 45.97g
|
carbs: 86.24g
- -
Fri 17th: 680 * 32%
fat: 15.27g
|
protein: 41.10g
|
carbs: 88.41g
- -

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