_elzamessias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 22nd: 2757 * 186%
fat: 125.69g
|
protein: 143.64g
|
carbs: 261.15g
- -
Fri 21st: 1788 * 121%
fat: 90.21g
|
protein: 83.53g
|
carbs: 165.03g
- -
Thu 20th: 2750 * 186%
fat: 148.38g
|
protein: 116.62g
|
carbs: 238.65g
- -
Wed 19th: 2464 * 166%
fat: 104.51g
|
protein: 150.11g
|
carbs: 227.86g
- -
Tue 18th: 1936 * 131%
fat: 89.47g
|
protein: 120.09g
|
carbs: 159.10g
- -
Sat 15th: 3107 * 210%
fat: 103.23g
|
protein: 99.95g
|
carbs: 324.11g
- -
Fri 14th: 1692 * 114%
fat: 50.04g
|
protein: 106.81g
|
carbs: 204.82g
- -
Thu 13th: 2133 * 144%
fat: 81.82g
|
protein: 121.98g
|
carbs: 229.00g
- -
Tue 11th: 1965 * 133%
fat: 68.26g
|
protein: 154.86g
|
carbs: 174.25g
- -
Mon 10th: 1988 * 134%
fat: 108.00g
|
protein: 108.11g
|
carbs: 155.61g
- -
Fri 7th: 2420 * 164%
fat: 96.78g
|
protein: 98.20g
|
carbs: 293.85g
- -
Thu 6th: 1718 * 116%
fat: 68.73g
|
protein: 96.16g
|
carbs: 181.22g
- -
Wed 5th: 1294 * 87%
fat: 45.56g
|
protein: 90.10g
|
carbs: 133.92g
- -
Tue 4th: 2865 * 194%
fat: 103.79g
|
protein: 142.03g
|
carbs: 338.64g
- -
Mon 3rd: 939 * 63%
fat: 14.12g
|
protein: 101.39g
|
carbs: 97.98g
- -

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