| August 2024 |
| Mon 5th: |
1465 *
|
98%
|
fat: 50.75g |
| |
protein: 131.09g |
| |
carbs: 130.47g |
|
-
|
-
|
| Sun 4th: |
1505 *
|
100%
|
fat: 55.99g |
| |
protein: 99.14g |
| |
carbs: 162.34g |
|
-
|
-
|
| Sat 3rd: |
634 *
|
42%
|
fat: 31.87g |
| |
protein: 21.21g |
| |
carbs: 66.73g |
|
-
|
-
|
| Fri 2nd: |
1540 *
|
103%
|
fat: 42.61g |
| |
protein: 129.08g |
| |
carbs: 170.63g |
|
-
|
-
|
| Thu 1st: |
1504 *
|
100%
|
fat: 56.59g |
| |
protein: 113.56g |
| |
carbs: 136.34g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
290 *
|
17%
|
fat: 13.05g |
| |
protein: 32.15g |
| |
carbs: 11.61g |
|
-
|
-
|
| June 2024 |
| Mon 24th: |
84 *
|
5%
|
fat: 6.62g |
| |
protein: 6.10g |
| |
carbs: 0.07g |
|
-
|
-
|
| Fri 21st: |
389 *
|
23%
|
fat: 20.32g |
| |
protein: 5.60g |
| |
carbs: 47.04g |
|
-
|
-
|
| Mon 10th: |
893 *
|
53%
|
fat: 42.61g |
| |
protein: 58.32g |
| |
carbs: 59.43g |
|
-
|
-
|
| May 2024 |
| Wed 8th: |
78 *
|
5%
|
fat: 3.76g |
| |
protein: 8.44g |
| |
carbs: 3.88g |
|
-
|
-
|
| Sat 4th: |
320 *
|
19%
|
fat: 10.10g |
| |
protein: 5.70g |
| |
carbs: 51.83g |
|
-
|
-
|
| Wed 1st: |
87 *
|
5%
|
fat: 5.46g |
| |
protein: 9.36g |
| |
carbs: 0.00g |
|
-
|
-
|
| April 2024 |
| Wed 10th: |
709 *
|
42%
|
fat: 37.51g |
| |
protein: 56.31g |
| |
carbs: 40.77g |
|
-
|
-
|
| Mon 8th: |
1101 *
|
65%
|
fat: 41.63g |
| |
protein: 110.08g |
| |
carbs: 74.89g |
|
-
|
-
|
| Wed 3rd: |
1098 *
|
65%
|
fat: 37.44g |
| |
protein: 74.48g |
| |
carbs: 118.00g |
|
-
|
-
|
| Tue 2nd: |
974 *
|
57%
|
fat: 38.00g |
| |
protein: 70.75g |
| |
carbs: 90.54g |
|
-
|
-
|
| Mon 1st: |
1697 *
|
100%
|
fat: 78.22g |
| |
protein: 164.28g |
| |
carbs: 83.25g |
|
-
|
-
|
| March 2024 |
| Wed 27th: |
1138 *
|
67%
|
fat: 54.40g |
| |
protein: 112.11g |
| |
carbs: 49.76g |
|
-
|
-
|
| Tue 26th: |
965 *
|
57%
|
fat: 26.97g |
| |
protein: 74.36g |
| |
carbs: 105.94g |
|
-
|
-
|
| Sat 23rd: |
558 *
|
33%
|
fat: 23.00g |
| |
protein: 29.13g |
| |
carbs: 59.38g |
|
-
|
-
|
