| February 2020 |
| Mon 17th: |
1650 *
|
92%
|
fat: 76.80g |
| |
protein: 146.92g |
| |
carbs: 93.37g |
|
-
|
-
|
| Sun 16th: |
1598 *
|
89%
|
fat: 67.72g |
| |
protein: 147.67g |
| |
carbs: 101.56g |
|
-
|
-
|
| Sat 15th: |
1559 *
|
87%
|
fat: 68.53g |
| |
protein: 137.54g |
| |
carbs: 119.65g |
|
-
|
-
|
| Fri 14th: |
1567 *
|
87%
|
fat: 69.67g |
| |
protein: 145.98g |
| |
carbs: 87.37g |
|
-
|
-
|
| Thu 13th: |
1559 *
|
87%
|
fat: 67.01g |
| |
protein: 151.62g |
| |
carbs: 85.05g |
|
-
|
-
|
| Wed 12th: |
1553 *
|
86%
|
fat: 65.60g |
| |
protein: 130.21g |
| |
carbs: 108.63g |
|
-
|
-
|
| Tue 11th: |
1302 *
|
72%
|
fat: 69.54g |
| |
protein: 59.40g |
| |
carbs: 105.37g |
|
-
|
-
|
| Mon 10th: |
1594 *
|
89%
|
fat: 75.21g |
| |
protein: 124.84g |
| |
carbs: 100.13g |
|
-
|
-
|
| Sun 9th: |
1643 *
|
103%
|
fat: 80.35g |
| |
protein: 119.27g |
| |
carbs: 111.09g |
|
-
|
-
|
| Sat 8th: |
1555 *
|
97%
|
fat: 55.96g |
| |
protein: 86.58g |
| |
carbs: 169.84g |
|
-
|
-
|
| Fri 7th: |
1569 *
|
98%
|
fat: 57.22g |
| |
protein: 129.21g |
| |
carbs: 128.72g |
|
-
|
-
|
| Thu 6th: |
1502 *
|
94%
|
fat: 76.09g |
| |
protein: 112.18g |
| |
carbs: 93.85g |
|
-
|
-
|
| Wed 5th: |
1497 *
|
75%
|
fat: 69.21g |
| |
protein: 118.58g |
| |
carbs: 101.82g |
|
-
|
-
|
| Tue 4th: |
1559 *
|
78%
|
fat: 59.60g |
| |
protein: 115.16g |
| |
carbs: 139.40g |
|
-
|
-
|
| Mon 3rd: |
1563 *
|
78%
|
fat: 68.54g |
| |
protein: 131.20g |
| |
carbs: 105.36g |
|
-
|
-
|
| Sun 2nd: |
1559 *
|
78%
|
fat: 83.31g |
| |
protein: 111.43g |
| |
carbs: 90.64g |
|
-
|
-
|
| Sat 1st: |
1361 *
|
68%
|
fat: 56.40g |
| |
protein: 120.85g |
| |
carbs: 92.05g |
|
-
|
-
|
| January 2020 |
| Fri 31st: |
1566 *
|
78%
|
fat: 68.96g |
| |
protein: 155.93g |
| |
carbs: 78.51g |
|
-
|
-
|
| Thu 30th: |
1553 *
|
78%
|
fat: 77.51g |
| |
protein: 134.05g |
| |
carbs: 78.33g |
|
-
|
-
|
| Wed 29th: |
1547 *
|
77%
|
fat: 74.47g |
| |
protein: 153.47g |
| |
carbs: 62.29g |
|
-
|
-
|
