| July 2022 |
| Fri 8th: |
147 *
|
10%
|
fat: 2.60g |
| |
protein: 26.65g |
| |
carbs: 3.38g |
|
-
|
-
|
| Thu 7th: |
1196 *
|
85%
|
fat: 54.33g |
| |
protein: 117.09g |
| |
carbs: 55.78g |
|
2665*
|
 1469
|
| Wed 6th: |
846 *
|
60%
|
fat: 27.95g |
| |
protein: 81.23g |
| |
carbs: 53.08g |
|
-
|
-
|
| Tue 5th: |
1609 *
|
115%
|
fat: 95.62g |
| |
protein: 81.94g |
| |
carbs: 101.01g |
|
-
|
-
|
| Mon 4th: |
1257 *
|
90%
|
fat: 36.44g |
| |
protein: 113.76g |
| |
carbs: 116.76g |
|
3093*
|
1836
|
| Sun 3rd: |
821 *
|
59%
|
fat: 25.40g |
| |
protein: 99.56g |
| |
carbs: 49.08g |
|
-
|
-
|
| Sat 2nd: |
2161 *
|
154%
|
fat: 143.54g |
| |
protein: 54.72g |
| |
carbs: 160.40g |
|
2930*
|
769
|
| Fri 1st: |
1514 *
|
108%
|
fat: 67.28g |
| |
protein: 135.10g |
| |
carbs: 91.64g |
|
2930*
|
1416
|
| June 2022 |
| Thu 30th: |
1195 *
|
85%
|
fat: 24.03g |
| |
protein: 102.52g |
| |
carbs: 135.60g |
|
2659*
|
1464
|
| Wed 29th: |
1313 *
|
94%
|
fat: 40.62g |
| |
protein: 118.13g |
| |
carbs: 116.18g |
|
2452*
|
1139
|
| Tue 28th: |
1305 *
|
93%
|
fat: 38.79g |
| |
protein: 109.62g |
| |
carbs: 113.35g |
|
2659*
|
1354
|
| Mon 27th: |
1179 *
|
84%
|
fat: 49.66g |
| |
protein: 92.41g |
| |
carbs: 83.61g |
|
-
|
-
|
| Sun 26th: |
504 *
|
36%
|
fat: 23.97g |
| |
protein: 40.10g |
| |
carbs: 28.15g |
|
-
|
-
|
| Sat 25th: |
166 *
|
12%
|
fat: 2.98g |
| |
protein: 27.20g |
| |
carbs: 6.48g |
|
-
|
-
|
| Fri 24th: |
1488 *
|
106%
|
fat: 46.61g |
| |
protein: 114.35g |
| |
carbs: 146.24g |
|
2659*
|
1171
|
| Thu 23rd: |
1549 *
|
111%
|
fat: 67.48g |
| |
protein: 126.31g |
| |
carbs: 107.06g |
|
2641*
|
1092
|
| Wed 22nd: |
1327 *
|
95%
|
fat: 43.42g |
| |
protein: 110.84g |
| |
carbs: 115.46g |
|
2608*
|
1281
|
| Tue 21st: |
1398 *
|
100%
|
fat: 42.59g |
| |
protein: 97.04g |
| |
carbs: 160.78g |
|
2641*
|
1243
|
| Mon 20th: |
1400 *
|
100%
|
fat: 54.85g |
| |
protein: 98.87g |
| |
carbs: 125.09g |
|
2641*
|
1241
|
| Wed 15th: |
1176 *
|
84%
|
fat: 33.10g |
| |
protein: 108.45g |
| |
carbs: 109.04g |
|
2683*
|
1507
|
