| February 2019 |
| Tue 5th: |
130 *
|
9%
|
fat: 1.00g |
| |
protein: 3.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Fri 1st: |
498 *
|
36%
|
fat: 8.99g |
| |
protein: 39.88g |
| |
carbs: 65.65g |
|
-
|
-
|
| January 2019 |
| Mon 28th: |
492 *
|
35%
|
fat: 9.67g |
| |
protein: 36.56g |
| |
carbs: 62.79g |
|
-
|
-
|
| Sun 27th: |
699 *
|
50%
|
fat: 17.20g |
| |
protein: 59.14g |
| |
carbs: 82.89g |
|
-
|
-
|
| Sat 26th: |
1174 *
|
84%
|
fat: 36.36g |
| |
protein: 90.26g |
| |
carbs: 126.68g |
|
1392*
|
 218
|
| Fri 25th: |
1508 *
|
108%
|
fat: 46.50g |
| |
protein: 110.80g |
| |
carbs: 166.80g |
|
1819*
|
311
|
| Thu 24th: |
1361 *
|
97%
|
fat: 47.21g |
| |
protein: 58.27g |
| |
carbs: 180.16g |
|
-
|
-
|
| Wed 23rd: |
856 *
|
61%
|
fat: 23.74g |
| |
protein: 27.18g |
| |
carbs: 139.74g |
|
-
|
-
|
| Tue 22nd: |
831 *
|
59%
|
fat: 27.78g |
| |
protein: 35.72g |
| |
carbs: 112.61g |
|
-
|
-
|
| Mon 21st: |
1202 *
|
86%
|
fat: 35.71g |
| |
protein: 60.98g |
| |
carbs: 163.39g |
|
-
|
-
|
| Sun 20th: |
976 *
|
70%
|
fat: 17.31g |
| |
protein: 28.06g |
| |
carbs: 174.37g |
|
1625*
|
649
|
| Sat 19th: |
1211 *
|
86%
|
fat: 32.98g |
| |
protein: 44.26g |
| |
carbs: 205.89g |
|
-
|
-
|
| Fri 18th: |
1295 *
|
92%
|
fat: 54.19g |
| |
protein: 78.08g |
| |
carbs: 139.53g |
|
-
|
-
|
| Thu 17th: |
1360 *
|
97%
|
fat: 53.24g |
| |
protein: 63.31g |
| |
carbs: 173.87g |
|
1658*
|
298
|
| Wed 16th: |
478 *
|
34%
|
fat: 20.96g |
| |
protein: 22.13g |
| |
carbs: 59.78g |
|
1625*
|
1147
|
| Tue 15th: |
1170 *
|
84%
|
fat: 43.06g |
| |
protein: 41.80g |
| |
carbs: 157.11g |
|
-
|
-
|
| Mon 14th: |
1221 *
|
87%
|
fat: 31.93g |
| |
protein: 65.34g |
| |
carbs: 177.35g |
|
-
|
-
|
| Sun 13th: |
997 *
|
71%
|
fat: 24.68g |
| |
protein: 71.74g |
| |
carbs: 126.90g |
|
-
|
-
|
| Sat 12th: |
1309 *
|
94%
|
fat: 56.73g |
| |
protein: 62.90g |
| |
carbs: 143.92g |
|
-
|
-
|
| Fri 11th: |
974 *
|
70%
|
fat: 37.09g |
| |
protein: 56.24g |
| |
carbs: 111.00g |
|
-
|
-
|
