julia.po.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 13th: 1413 * 74%
fat: 54.06g
|
protein: 54.86g
|
carbs: 173.99g
- -
Mon 12th: 1532 * 81%
fat: 83.12g
|
protein: 42.37g
|
carbs: 151.55g
- -
Thu 1st: 1706 * 90%
fat: 102.85g
|
protein: 42.27g
|
carbs: 149.63g
- -
July 2024
Fri 26th: 841 * 44%
fat: 41.17g
|
protein: 29.92g
|
carbs: 90.00g
- -
Thu 25th: 1419 * 75%
fat: 93.41g
|
protein: 66.31g
|
carbs: 81.63g
- -
Wed 24th: 425 * 22%
fat: 12.76g
|
protein: 21.79g
|
carbs: 58.33g
- -
Tue 23rd: 439 * 23%
fat: 16.05g
|
protein: 16.92g
|
carbs: 55.60g
- -
Fri 19th: 1880 * 99%
fat: 132.07g
|
protein: 90.78g
|
carbs: 81.91g
- -
Thu 18th: 1305 * 69%
fat: 64.60g
|
protein: 62.59g
|
carbs: 121.64g
- -
Wed 17th: 1689 * 89%
fat: 102.65g
|
protein: 54.69g
|
carbs: 131.83g
- -
Tue 16th: 1020 * 54%
fat: 41.44g
|
protein: 53.94g
|
carbs: 106.96g
- -
Mon 15th: 1261 * 66%
fat: 71.15g
|
protein: 74.39g
|
carbs: 82.10g
- -
Sun 14th: 1066 * 56%
fat: 51.63g
|
protein: 42.49g
|
carbs: 107.53g
- -
Sat 13th: 1687 * 89%
fat: 75.78g
|
protein: 79.96g
|
carbs: 168.73g
- -
Fri 12th: 1168 * 61%
fat: 45.49g
|
protein: 39.32g
|
carbs: 160.28g
- -
Thu 11th: 1938 * 102%
fat: 96.12g
|
protein: 76.67g
|
carbs: 211.50g
- -
Wed 10th: 1916 * 101%
fat: 80.63g
|
protein: 76.10g
|
carbs: 209.77g
- -
Tue 9th: 1900 * 100%
fat: 95.26g
|
protein: 84.39g
|
carbs: 180.93g
- -
Mon 8th: 1876 * 99%
fat: 53.27g
|
protein: 79.87g
|
carbs: 266.08g
- -
Sun 7th: 1250 * 66%
fat: 52.41g
|
protein: 27.31g
|
carbs: 168.58g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.