irr201200's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 29th: 307 * 19%
fat: 19.00g
|
protein: 11.05g
|
carbs: 26.44g
- -
Sat 22nd: - - 813* -
Fri 21st: 1497 * 94%
fat: 57.92g
|
protein: 82.76g
|
carbs: 170.53g
1660*  163
Thu 20th: 1220 * 76%
fat: 57.32g
|
protein: 65.50g
|
carbs: 109.52g
1774*  554
Wed 19th: 1201 * 75%
fat: 50.78g
|
protein: 74.45g
|
carbs: 121.88g
1640*  439
Tue 18th: 920 * 58%
fat: 27.19g
|
protein: 26.72g
|
carbs: 144.42g
2019*  1099
Mon 17th: - - 1798* -
Sun 16th: - - 1895* -
Sat 15th: - - 1709* -
Fri 14th: - - 1719* -
Thu 13th: 206 * 13%
fat: 14.89g
|
protein: 12.17g
|
carbs: 5.36g
1827*  1621
Wed 12th: - - 1738* -
Tue 11th: - - 1981* -
Mon 10th: - - 1532* -
Sun 9th: - - 1288* -
Sat 8th: - - 2205* -
Fri 7th: - - 1612* -
Thu 6th: - - 1559* -
Wed 5th: 939 * 59%
fat: 56.77g
|
protein: 46.64g
|
carbs: 62.65g
1583*  644
Tue 4th: - - 1709* -
Mon 3rd: - - 1775* -

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