| July 2019 |
| Thu 18th: |
742 *
|
53%
|
fat: 46.15g |
| |
protein: 41.93g |
| |
carbs: 46.23g |
|
-
|
-
|
| Tue 16th: |
408 *
|
29%
|
fat: 24.27g |
| |
protein: 19.45g |
| |
carbs: 26.93g |
|
-
|
-
|
| Mon 15th: |
506 *
|
36%
|
fat: 23.16g |
| |
protein: 17.01g |
| |
carbs: 59.96g |
|
-
|
-
|
| Sun 14th: |
555 *
|
40%
|
fat: 26.70g |
| |
protein: 17.50g |
| |
carbs: 62.69g |
|
-
|
-
|
| Thu 11th: |
868 *
|
62%
|
fat: 30.24g |
| |
protein: 16.86g |
| |
carbs: 139.56g |
|
-
|
-
|
| Wed 10th: |
457 *
|
33%
|
fat: 19.73g |
| |
protein: 16.21g |
| |
carbs: 51.95g |
|
-
|
-
|
| Tue 9th: |
508 *
|
36%
|
fat: 22.16g |
| |
protein: 16.84g |
| |
carbs: 63.74g |
|
-
|
-
|
| Mon 8th: |
274 *
|
20%
|
fat: 17.48g |
| |
protein: 16.50g |
| |
carbs: 12.48g |
|
-
|
-
|
| Thu 4th: |
778 *
|
56%
|
fat: 36.13g |
| |
protein: 32.78g |
| |
carbs: 84.94g |
|
-
|
-
|
| Wed 3rd: |
1097 *
|
78%
|
fat: 63.59g |
| |
protein: 42.89g |
| |
carbs: 92.84g |
|
-
|
-
|
| Tue 2nd: |
1432 *
|
102%
|
fat: 81.61g |
| |
protein: 36.43g |
| |
carbs: 146.66g |
|
-
|
-
|
| Mon 1st: |
788 *
|
56%
|
fat: 40.19g |
| |
protein: 23.40g |
| |
carbs: 84.05g |
|
-
|
-
|
| June 2019 |
| Sun 30th: |
278 *
|
20%
|
fat: 13.91g |
| |
protein: 10.76g |
| |
carbs: 26.51g |
|
-
|
-
|
| Sat 29th: |
1000 *
|
71%
|
fat: 36.25g |
| |
protein: 24.67g |
| |
carbs: 149.21g |
|
-
|
-
|
| Fri 28th: |
532 *
|
38%
|
fat: 27.27g |
| |
protein: 23.52g |
| |
carbs: 53.63g |
|
-
|
-
|
| Thu 27th: |
721 *
|
52%
|
fat: 30.33g |
| |
protein: 39.82g |
| |
carbs: 74.64g |
|
-
|
-
|
| Tue 25th: |
649 *
|
46%
|
fat: 32.40g |
| |
protein: 24.07g |
| |
carbs: 68.87g |
|
-
|
-
|
| Sat 22nd: |
842 *
|
60%
|
fat: 45.84g |
| |
protein: 28.30g |
| |
carbs: 84.95g |
|
-
|
-
|
| Fri 21st: |
670 *
|
48%
|
fat: 14.93g |
| |
protein: 27.90g |
| |
carbs: 106.97g |
|
-
|
-
|
| Thu 20th: |
530 *
|
38%
|
fat: 25.00g |
| |
protein: 22.80g |
| |
carbs: 58.24g |
|
-
|
-
|
