| January 2019 |
| Wed 16th: |
432 *
|
43%
|
fat: 19.00g |
| |
protein: 10.40g |
| |
carbs: 54.30g |
|
-
|
-
|
| Tue 15th: |
486 *
|
49%
|
fat: 23.93g |
| |
protein: 54.22g |
| |
carbs: 11.54g |
|
-
|
-
|
| Sat 12th: |
1106 *
|
111%
|
fat: 64.32g |
| |
protein: 78.66g |
| |
carbs: 43.90g |
|
-
|
-
|
| Fri 11th: |
2695 *
|
270%
|
fat: 123.29g |
| |
protein: 90.00g |
| |
carbs: 165.78g |
|
1078*
|
 1617
|
| Thu 10th: |
1219 *
|
122%
|
fat: 62.75g |
| |
protein: 95.02g |
| |
carbs: 60.17g |
|
1100*
|
119
|
| Wed 9th: |
1370 *
|
137%
|
fat: 65.74g |
| |
protein: 110.17g |
| |
carbs: 84.22g |
|
-
|
-
|
| Tue 8th: |
1105 *
|
110%
|
fat: 45.91g |
| |
protein: 76.46g |
| |
carbs: 91.05g |
|
1146*
|
 41
|
| Mon 7th: |
1174 *
|
117%
|
fat: 53.69g |
| |
protein: 93.82g |
| |
carbs: 68.88g |
|
1166*
|
8
|
| Sun 6th: |
1637 *
|
164%
|
fat: 53.74g |
| |
protein: 69.33g |
| |
carbs: 184.13g |
|
-
|
-
|
| December 2018 |
| Sun 30th: |
321 *
|
32%
|
fat: 17.38g |
| |
protein: 6.86g |
| |
carbs: 33.17g |
|
-
|
-
|
| Sat 29th: |
670 *
|
67%
|
fat: 52.49g |
| |
protein: 11.14g |
| |
carbs: 39.41g |
|
-
|
-
|
| Fri 28th: |
1811 *
|
181%
|
fat: 79.27g |
| |
protein: 75.10g |
| |
carbs: 116.38g |
|
-
|
-
|
| Thu 27th: |
1119 *
|
112%
|
fat: 63.52g |
| |
protein: 71.49g |
| |
carbs: 58.28g |
|
1129*
|
10
|
| Wed 26th: |
1498 *
|
150%
|
fat: 74.26g |
| |
protein: 84.86g |
| |
carbs: 112.97g |
|
1157*
|
341
|
| Tue 25th: |
1012 *
|
101%
|
fat: 48.91g |
| |
protein: 53.16g |
| |
carbs: 88.56g |
|
-
|
-
|
| Sat 22nd: |
1766 *
|
177%
|
fat: 42.11g |
| |
protein: 54.07g |
| |
carbs: 185.85g |
|
-
|
-
|
| Fri 21st: |
775 *
|
78%
|
fat: 23.98g |
| |
protein: 110.19g |
| |
carbs: 23.47g |
|
1148*
|
373
|
| Thu 20th: |
1111 *
|
111%
|
fat: 46.09g |
| |
protein: 59.18g |
| |
carbs: 65.33g |
|
1115*
|
4
|
| Wed 19th: |
519 *
|
52%
|
fat: 21.47g |
| |
protein: 39.22g |
| |
carbs: 41.29g |
|
1119*
|
600
|
| Tue 18th: |
1515 *
|
152%
|
fat: 88.38g |
| |
protein: 110.68g |
| |
carbs: 73.39g |
|
-
|
-
|
