Радькоша's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 3rd: 604 * 34%
fat: 26.00g
|
protein: 34.04g
|
carbs: 59.55g
- -
February 2024
Fri 23rd: 106 * 6%
fat: 0.62g
|
protein: 1.62g
|
carbs: 26.68g
- -
April 2023
Mon 24th: 586 * 33%
fat: 29.43g
|
protein: 18.93g
|
carbs: 62.01g
- -
January 2023
Sun 29th: 2298 * 128%
fat: 77.56g
|
protein: 85.58g
|
carbs: 320.09g
- -
Sat 28th: 1261 * 66%
fat: 46.90g
|
protein: 76.51g
|
carbs: 137.00g
- -
Thu 26th: 1255 * 66%
fat: 47.19g
|
protein: 91.10g
|
carbs: 112.16g
- -
Wed 25th: 2028 * 107%
fat: 75.07g
|
protein: 114.55g
|
carbs: 231.46g
- -
Tue 24th: 1614 * 85%
fat: 63.60g
|
protein: 95.88g
|
carbs: 166.70g
- -
Mon 23rd: 1391 * 73%
fat: 69.70g
|
protein: 62.45g
|
carbs: 130.55g
- -
Sun 22nd: 1742 * 92%
fat: 81.15g
|
protein: 75.69g
|
carbs: 177.36g
- -
Fri 13th: 819 * 43%
fat: 59.82g
|
protein: 34.24g
|
carbs: 50.67g
- -
December 2022
Sun 18th: 1353 * 71%
fat: 36.47g
|
protein: 69.04g
|
carbs: 139.63g
- -
September 2022
Sat 3rd: 713 * 38%
fat: 26.75g
|
protein: 27.86g
|
carbs: 95.18g
- -
Fri 2nd: 1812 * 95%
fat: 82.73g
|
protein: 54.84g
|
carbs: 205.09g
- -
April 2022
Fri 8th: 1053 * 55%
fat: 44.80g
|
protein: 49.85g
|
carbs: 116.50g
- -
Tue 5th: 1109 * 58%
fat: 42.06g
|
protein: 35.42g
|
carbs: 156.28g
- -
Fri 1st: 1706 * 90%
fat: 69.12g
|
protein: 48.57g
|
carbs: 234.67g
- -
March 2022
Wed 30th: 1462 * 77%
fat: 77.57g
|
protein: 46.09g
|
carbs: 145.96g
- -
Tue 29th: 246 * 20%
fat: 15.43g
|
protein: 14.75g
|
carbs: 12.38g
- -
Sun 13th: 398 * 33%
fat: 19.31g
|
protein: 16.67g
|
carbs: 42.10g
- -

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