Elena.von.G's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Wed 20th: 817 * 54%
fat: 34.59g
|
protein: 46.86g
|
carbs: 78.51g
- -
August 2023
Mon 21st: 549 * 37%
fat: 19.78g
|
protein: 34.03g
|
carbs: 57.59g
- -
July 2023
Mon 31st: 646 * 43%
fat: 38.49g
|
protein: 13.96g
|
carbs: 63.32g
- -
June 2023
Sun 11th: 450 * 30%
fat: 16.33g
|
protein: 15.19g
|
carbs: 64.04g
- -
Thu 1st: 1244 * 83%
fat: 45.18g
|
protein: 50.90g
|
carbs: 163.46g
- -
May 2023
Sun 28th: 393 * 26%
fat: 17.01g
|
protein: 19.84g
|
carbs: 43.25g
- -
Mon 22nd: 349 * 23%
fat: 14.64g
|
protein: 14.52g
|
carbs: 38.92g
- -
Mon 15th: 1390 * 93%
fat: 61.14g
|
protein: 65.68g
|
carbs: 145.70g
- -
Sun 14th: 1480 * 99%
fat: 64.34g
|
protein: 76.21g
|
carbs: 146.36g
- -
March 2023
Sun 19th: 8 * 1%
fat: 0.20g
|
protein: 0.44g
|
carbs: 1.13g
- -
January 2023
Sun 22nd: 343 * 23%
fat: 14.57g
|
protein: 12.83g
|
carbs: 40.54g
- -
November 2022
Sun 6th: 113 * 8%
fat: 0.59g
|
protein: 1.73g
|
carbs: 28.08g
- -
May 2022
Tue 17th: 1374 * 92%
fat: 82.12g
|
protein: 81.03g
|
carbs: 81.54g
- -
February 2022
Fri 11th: 84 * 6%
fat: 3.21g
|
protein: 4.21g
|
carbs: 9.12g
- -
Wed 9th: 325 * 22%
fat: 9.02g
|
protein: 10.17g
|
carbs: 53.69g
- -
Mon 7th: 376 * 25%
fat: 13.28g
|
protein: 14.81g
|
carbs: 51.93g
- -
January 2022
Mon 24th: 1222 * 81%
fat: 51.63g
|
protein: 40.84g
|
carbs: 153.22g
- -
June 2021
Wed 16th: 1470 * 98%
fat: 63.11g
|
protein: 90.01g
|
carbs: 146.39g
- -
Tue 15th: 780 * 52%
fat: 45.05g
|
protein: 40.68g
|
carbs: 54.44g
- -
April 2021
Mon 19th: 601 * 40%
fat: 20.68g
|
protein: 19.55g
|
carbs: 87.90g
- -

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