| March 2019 |
| Fri 1st: |
1100 *
|
73%
|
fat: 60.30g |
| |
protein: 66.21g |
| |
carbs: 80.38g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
1477 *
|
98%
|
fat: 74.43g |
| |
protein: 86.35g |
| |
carbs: 121.02g |
|
-
|
-
|
| Wed 27th: |
1088 *
|
73%
|
fat: 27.00g |
| |
protein: 59.13g |
| |
carbs: 154.91g |
|
-
|
-
|
| Tue 26th: |
1455 *
|
97%
|
fat: 31.81g |
| |
protein: 87.26g |
| |
carbs: 205.88g |
|
-
|
-
|
| Mon 25th: |
1000 *
|
71%
|
fat: 31.54g |
| |
protein: 71.61g |
| |
carbs: 109.21g |
|
-
|
-
|
| Sun 24th: |
1354 *
|
97%
|
fat: 119.06g |
| |
protein: 79.67g |
| |
carbs: 141.86g |
|
-
|
-
|
| Sun 17th: |
226 *
|
16%
|
fat: 1.62g |
| |
protein: 4.40g |
| |
carbs: 46.25g |
|
-
|
-
|
| Wed 6th: |
163 *
|
12%
|
fat: 0.57g |
| |
protein: 16.21g |
| |
carbs: 24.26g |
|
-
|
-
|
| Tue 5th: |
1385 *
|
99%
|
fat: 36.14g |
| |
protein: 83.92g |
| |
carbs: 181.06g |
|
-
|
-
|
| Mon 4th: |
1370 *
|
98%
|
fat: 43.38g |
| |
protein: 93.79g |
| |
carbs: 156.84g |
|
-
|
-
|
| Sun 3rd: |
1115 *
|
74%
|
fat: 25.70g |
| |
protein: 80.04g |
| |
carbs: 147.26g |
|
-
|
-
|
| Sat 2nd: |
1691 *
|
113%
|
fat: 75.87g |
| |
protein: 42.21g |
| |
carbs: 192.75g |
|
-
|
-
|
| Fri 1st: |
1467 *
|
98%
|
fat: 40.87g |
| |
protein: 92.42g |
| |
carbs: 170.14g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
1492 *
|
99%
|
fat: 55.69g |
| |
protein: 85.42g |
| |
carbs: 170.79g |
|
2157*
|
 665
|
| Wed 30th: |
1482 *
|
99%
|
fat: 55.53g |
| |
protein: 95.50g |
| |
carbs: 139.64g |
|
-
|
-
|
| Tue 29th: |
1222 *
|
81%
|
fat: 41.26g |
| |
protein: 112.04g |
| |
carbs: 111.21g |
|
2135*
|
913
|
| Mon 28th: |
1534 *
|
102%
|
fat: 42.18g |
| |
protein: 133.42g |
| |
carbs: 163.45g |
|
-
|
-
|
| Sun 27th: |
1418 *
|
95%
|
fat: 35.04g |
| |
protein: 70.28g |
| |
carbs: 173.06g |
|
-
|
-
|
| Sat 26th: |
1427 *
|
95%
|
fat: 38.77g |
| |
protein: 128.27g |
| |
carbs: 247.63g |
|
1628*
|
201
|
| Fri 25th: |
1263 *
|
84%
|
fat: 28.11g |
| |
protein: 102.79g |
| |
carbs: 163.84g |
|
2318*
|
1055
|
