| December 2018 |
| Thu 27th: |
1703 *
|
106%
|
fat: 33.98g |
| |
protein: 83.93g |
| |
carbs: 257.92g |
|
-
|
-
|
| Wed 26th: |
745 *
|
47%
|
fat: 32.16g |
| |
protein: 30.35g |
| |
carbs: 84.00g |
|
-
|
-
|
| Mon 24th: |
385 *
|
24%
|
fat: 23.08g |
| |
protein: 37.72g |
| |
carbs: 4.82g |
|
-
|
-
|
| Sun 23rd: |
1066 *
|
67%
|
fat: 54.51g |
| |
protein: 47.16g |
| |
carbs: 97.23g |
|
-
|
-
|
| Thu 20th: |
762 *
|
48%
|
fat: 49.39g |
| |
protein: 36.75g |
| |
carbs: 8.70g |
|
-
|
-
|
| Wed 19th: |
997 *
|
62%
|
fat: 81.04g |
| |
protein: 45.28g |
| |
carbs: 32.02g |
|
-
|
-
|
| Tue 18th: |
1720 *
|
108%
|
fat: 109.87g |
| |
protein: 147.74g |
| |
carbs: 34.82g |
|
-
|
-
|
| Mon 17th: |
2010 *
|
126%
|
fat: 145.67g |
| |
protein: 79.63g |
| |
carbs: 32.05g |
|
-
|
-
|
| Sat 15th: |
544 *
|
34%
|
fat: 48.49g |
| |
protein: 10.53g |
| |
carbs: 21.63g |
|
-
|
-
|
| Fri 14th: |
508 *
|
32%
|
fat: 44.86g |
| |
protein: 14.25g |
| |
carbs: 10.11g |
|
-
|
-
|
| Wed 12th: |
325 *
|
20%
|
fat: 20.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 11th: |
795 *
|
50%
|
fat: 71.41g |
| |
protein: 15.06g |
| |
carbs: 11.62g |
|
-
|
-
|
| Mon 10th: |
1428 *
|
89%
|
fat: 131.81g |
| |
protein: 36.28g |
| |
carbs: 15.81g |
|
-
|
-
|
