| November 2023 |
| Fri 3rd: |
1086 *
|
64%
|
fat: 54.85g |
| |
protein: 98.77g |
| |
carbs: 45.32g |
|
-
|
-
|
| January 2023 |
| Fri 13th: |
1598 *
|
94%
|
fat: 39.47g |
| |
protein: 131.48g |
| |
carbs: 178.61g |
|
1176*
|
 422
|
| Thu 12th: |
2205 *
|
130%
|
fat: 50.82g |
| |
protein: 195.51g |
| |
carbs: 238.24g |
|
1351*
|
854
|
| Wed 11th: |
1606 *
|
94%
|
fat: 29.77g |
| |
protein: 165.64g |
| |
carbs: 166.27g |
|
1165*
|
441
|
| Tue 10th: |
1868 *
|
110%
|
fat: 93.18g |
| |
protein: 128.49g |
| |
carbs: 128.21g |
|
-
|
-
|
| Sat 7th: |
967 *
|
57%
|
fat: 29.26g |
| |
protein: 56.70g |
| |
carbs: 119.29g |
|
-
|
-
|
| December 2022 |
| Mon 5th: |
347 *
|
20%
|
fat: 12.35g |
| |
protein: 20.19g |
| |
carbs: 40.21g |
|
-
|
-
|
| November 2022 |
| Wed 16th: |
442 *
|
26%
|
fat: 17.73g |
| |
protein: 22.43g |
| |
carbs: 52.65g |
|
-
|
-
|
| October 2022 |
| Thu 27th: |
1949 *
|
115%
|
fat: 81.33g |
| |
protein: 130.89g |
| |
carbs: 175.27g |
|
-
|
-
|
| Wed 26th: |
1972 *
|
116%
|
fat: 81.58g |
| |
protein: 154.95g |
| |
carbs: 155.14g |
|
-
|
-
|
| Mon 24th: |
1280 *
|
75%
|
fat: 42.04g |
| |
protein: 82.33g |
| |
carbs: 147.55g |
|
-
|
-
|
| Fri 21st: |
389 *
|
23%
|
fat: 17.26g |
| |
protein: 21.70g |
| |
carbs: 37.73g |
|
-
|
-
|
| Tue 18th: |
1718 *
|
101%
|
fat: 71.55g |
| |
protein: 113.54g |
| |
carbs: 154.43g |
|
-
|
-
|
| Thu 13th: |
1662 *
|
98%
|
fat: 67.56g |
| |
protein: 115.70g |
| |
carbs: 149.21g |
|
-
|
-
|
| Wed 12th: |
1451 *
|
85%
|
fat: 57.11g |
| |
protein: 68.16g |
| |
carbs: 170.52g |
|
-
|
-
|
| Tue 11th: |
1889 *
|
111%
|
fat: 53.72g |
| |
protein: 130.22g |
| |
carbs: 230.35g |
|
-
|
-
|
| Mon 10th: |
1754 *
|
103%
|
fat: 35.07g |
| |
protein: 127.17g |
| |
carbs: 239.59g |
|
-
|
-
|
| Sun 9th: |
547 *
|
32%
|
fat: 18.35g |
| |
protein: 23.04g |
| |
carbs: 76.17g |
|
-
|
-
|
| Sat 8th: |
1786 *
|
105%
|
fat: 72.44g |
| |
protein: 148.87g |
| |
carbs: 133.88g |
|
-
|
-
|
| Fri 7th: |
1825 *
|
107%
|
fat: 43.08g |
| |
protein: 154.99g |
| |
carbs: 209.71g |
|
-
|
-
|
