| February 2023 |
| Fri 10th: |
429 *
|
29%
|
fat: 22.85g |
| |
protein: 24.18g |
| |
carbs: 29.58g |
|
-
|
-
|
| Wed 1st: |
514 *
|
34%
|
fat: 27.16g |
| |
protein: 25.79g |
| |
carbs: 41.70g |
|
-
|
-
|
| January 2023 |
| Thu 26th: |
1004 *
|
67%
|
fat: 39.18g |
| |
protein: 57.95g |
| |
carbs: 99.35g |
|
-
|
-
|
| Wed 25th: |
430 *
|
29%
|
fat: 22.53g |
| |
protein: 20.60g |
| |
carbs: 33.99g |
|
-
|
-
|
| Mon 23rd: |
1498 *
|
100%
|
fat: 92.13g |
| |
protein: 83.92g |
| |
carbs: 121.89g |
|
-
|
-
|
| January 2022 |
| Wed 19th: |
2884 *
|
170%
|
fat: 176.88g |
| |
protein: 128.88g |
| |
carbs: 194.52g |
|
-
|
-
|
| March 2021 |
| Sat 6th: |
568 *
|
32%
|
fat: 21.97g |
| |
protein: 15.44g |
| |
carbs: 77.85g |
|
-
|
-
|
| Fri 5th: |
501 *
|
28%
|
fat: 18.57g |
| |
protein: 13.77g |
| |
carbs: 69.40g |
|
-
|
-
|
| October 2019 |
| Wed 2nd: |
-
|
-
|
|
453*
|
-
|
| Tue 1st: |
-
|
-
|
|
1531*
|
-
|
| September 2019 |
| Mon 30th: |
-
|
-
|
|
1598*
|
-
|
| Sun 29th: |
-
|
-
|
|
1711*
|
-
|
| Sat 28th: |
-
|
-
|
|
1591*
|
-
|
| Fri 27th: |
-
|
-
|
|
1760*
|
-
|
| Thu 26th: |
-
|
-
|
|
1669*
|
-
|
| Wed 25th: |
744 *
|
41%
|
fat: 22.36g |
| |
protein: 41.14g |
| |
carbs: 92.99g |
|
1722*
|
 978
|
| Tue 24th: |
-
|
-
|
|
1601*
|
-
|
| Mon 23rd: |
-
|
-
|
|
1540*
|
-
|
| Sun 22nd: |
-
|
-
|
|
1724*
|
-
|
| Sat 21st: |
-
|
-
|
|
1903*
|
-
|
| Fri 20th: |
730 *
|
41%
|
fat: 25.50g |
| |
protein: 64.45g |
| |
carbs: 60.84g |
|
1527*
|
797
|
| Thu 19th: |
599 *
|
33%
|
fat: 17.46g |
| |
protein: 31.62g |
| |
carbs: 77.80g |
|
1650*
|
1051
|
| Wed 18th: |
463 *
|
26%
|
fat: 15.60g |
| |
protein: 53.40g |
| |
carbs: 29.40g |
|
1594*
|
1131
|
| Tue 17th: |
747 *
|
42%
|
fat: 33.17g |
| |
protein: 64.04g |
| |
carbs: 47.23g |
|
1554*
|
807
|
| Mon 16th: |
1546 *
|
86%
|
fat: 67.81g |
| |
protein: 99.94g |
| |
carbs: 133.25g |
|
1598*
|
52
|
| Sun 15th: |
1500 *
|
83%
|
fat: 76.17g |
| |
protein: 107.26g |
| |
carbs: 99.35g |
|
1644*
|
144
|
| Sat 14th: |
1501 *
|
83%
|
fat: 68.51g |
| |
protein: 116.72g |
| |
carbs: 108.28g |
|
1647*
|
146
|
| Fri 13th: |
933 *
|
52%
|
fat: 26.48g |
| |
protein: 75.62g |
| |
carbs: 100.39g |
|
1718*
|
785
|
