| September 2024 |
| Tue 10th: |
901 *
|
35%
|
fat: 63.16g |
| |
protein: 67.37g |
| |
carbs: 20.55g |
|
-
|
-
|
| Sun 8th: |
2450 *
|
94%
|
fat: 99.34g |
| |
protein: 143.34g |
| |
carbs: 235.53g |
|
-
|
-
|
| Sat 7th: |
1766 *
|
68%
|
fat: 79.39g |
| |
protein: 69.08g |
| |
carbs: 182.79g |
|
-
|
-
|
| Mon 2nd: |
1993 *
|
77%
|
fat: 114.03g |
| |
protein: 107.32g |
| |
carbs: 129.96g |
|
-
|
-
|
| Sun 1st: |
761 *
|
29%
|
fat: 43.52g |
| |
protein: 20.40g |
| |
carbs: 70.60g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
2865 *
|
110%
|
fat: 142.54g |
| |
protein: 175.40g |
| |
carbs: 204.98g |
|
-
|
-
|
| Thu 29th: |
2629 *
|
101%
|
fat: 102.61g |
| |
protein: 183.35g |
| |
carbs: 233.35g |
|
2957*
|
 328
|
| Wed 28th: |
1415 *
|
47%
|
fat: 73.06g |
| |
protein: 89.33g |
| |
carbs: 99.91g |
|
-
|
-
|
| Wed 14th: |
2438 *
|
81%
|
fat: 116.36g |
| |
protein: 133.54g |
| |
carbs: 201.64g |
|
-
|
-
|
| Tue 13th: |
267 *
|
9%
|
fat: 0.99g |
| |
protein: 27.69g |
| |
carbs: 39.25g |
|
-
|
-
|
| Sun 11th: |
752 *
|
25%
|
fat: 55.50g |
| |
protein: 49.80g |
| |
carbs: 10.49g |
|
-
|
-
|
| Sat 10th: |
2747 *
|
92%
|
fat: 155.18g |
| |
protein: 127.19g |
| |
carbs: 210.82g |
|
-
|
-
|
| Fri 9th: |
1702 *
|
57%
|
fat: 100.49g |
| |
protein: 101.79g |
| |
carbs: 91.35g |
|
-
|
-
|
| Thu 8th: |
2465 *
|
82%
|
fat: 179.13g |
| |
protein: 110.57g |
| |
carbs: 98.67g |
|
-
|
-
|
| Tue 6th: |
2666 *
|
89%
|
fat: 123.85g |
| |
protein: 131.66g |
| |
carbs: 251.01g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
2620 *
|
87%
|
fat: 167.91g |
| |
protein: 92.58g |
| |
carbs: 175.67g |
|
-
|
-
|
| Sat 27th: |
760 *
|
25%
|
fat: 23.92g |
| |
protein: 89.30g |
| |
carbs: 44.58g |
|
-
|
-
|
| Fri 19th: |
369 *
|
12%
|
fat: 5.99g |
| |
protein: 51.51g |
| |
carbs: 26.70g |
|
-
|
-
|
| Wed 17th: |
1344 *
|
45%
|
fat: 72.42g |
| |
protein: 82.18g |
| |
carbs: 81.44g |
|
-
|
-
|
| Sat 13th: |
2490 *
|
83%
|
fat: 144.52g |
| |
protein: 104.38g |
| |
carbs: 188.07g |
|
-
|
-
|
