| September 2024 |
| Mon 16th: |
1427 *
|
79%
|
fat: 42.67g |
| |
protein: 96.30g |
| |
carbs: 160.50g |
|
-
|
-
|
| Mon 9th: |
1269 *
|
70%
|
fat: 25.36g |
| |
protein: 136.65g |
| |
carbs: 84.20g |
|
-
|
-
|
| Mon 2nd: |
270 *
|
15%
|
fat: 7.97g |
| |
protein: 29.80g |
| |
carbs: 25.00g |
|
-
|
-
|
| August 2024 |
| Thu 29th: |
990 *
|
55%
|
fat: 84.70g |
| |
protein: 75.20g |
| |
carbs: 82.42g |
|
-
|
-
|
| Sat 24th: |
1416 *
|
79%
|
fat: 39.30g |
| |
protein: 146.26g |
| |
carbs: 97.31g |
|
-
|
-
|
| Fri 23rd: |
1473 *
|
82%
|
fat: 37.39g |
| |
protein: 126.29g |
| |
carbs: 147.24g |
|
-
|
-
|
| Wed 21st: |
1503 *
|
84%
|
fat: 42.44g |
| |
protein: 149.05g |
| |
carbs: 107.02g |
|
-
|
-
|
| Tue 20th: |
1512 *
|
84%
|
fat: 37.88g |
| |
protein: 152.69g |
| |
carbs: 118.71g |
|
-
|
-
|
| Sat 10th: |
272 *
|
15%
|
fat: 3.20g |
| |
protein: 13.00g |
| |
carbs: 17.70g |
|
-
|
-
|
| Fri 9th: |
1484 *
|
82%
|
fat: 27.77g |
| |
protein: 142.11g |
| |
carbs: 150.40g |
|
-
|
-
|
| Thu 8th: |
1611 *
|
90%
|
fat: 32.24g |
| |
protein: 137.44g |
| |
carbs: 129.19g |
|
-
|
-
|
| Wed 7th: |
1369 *
|
76%
|
fat: 28.11g |
| |
protein: 142.65g |
| |
carbs: 109.70g |
|
-
|
-
|
| Tue 6th: |
1445 *
|
80%
|
fat: 45.30g |
| |
protein: 165.80g |
| |
carbs: 113.40g |
|
-
|
-
|
| Mon 5th: |
1460 *
|
81%
|
fat: 38.31g |
| |
protein: 146.26g |
| |
carbs: 117.05g |
|
-
|
-
|
| Sun 4th: |
1457 *
|
81%
|
fat: 13.90g |
| |
protein: 119.00g |
| |
carbs: 180.90g |
|
-
|
-
|
| Sat 3rd: |
1378 *
|
77%
|
fat: 23.55g |
| |
protein: 102.59g |
| |
carbs: 173.94g |
|
-
|
-
|
| Fri 2nd: |
1409 *
|
78%
|
fat: 20.99g |
| |
protein: 127.30g |
| |
carbs: 129.80g |
|
-
|
-
|
| Thu 1st: |
1401 *
|
78%
|
fat: 32.18g |
| |
protein: 117.91g |
| |
carbs: 146.41g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1411 *
|
78%
|
fat: 14.88g |
| |
protein: 122.57g |
| |
carbs: 161.87g |
|
-
|
-
|
| Tue 30th: |
1526 *
|
85%
|
fat: 27.33g |
| |
protein: 153.22g |
| |
carbs: 130.87g |
|
-
|
-
|
