| November 2019 |
| Sat 9th: |
140 *
|
8%
|
fat: 1.60g |
| |
protein: 3.80g |
| |
carbs: 27.20g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
960 *
|
53%
|
fat: 29.55g |
| |
protein: 57.47g |
| |
carbs: 124.28g |
|
-
|
-
|
| June 2019 |
| Wed 19th: |
1132 *
|
63%
|
fat: 47.47g |
| |
protein: 59.60g |
| |
carbs: 114.35g |
|
-
|
-
|
| Tue 18th: |
744 *
|
41%
|
fat: 29.35g |
| |
protein: 60.77g |
| |
carbs: 59.75g |
|
-
|
-
|
| Mon 17th: |
1299 *
|
72%
|
fat: 45.98g |
| |
protein: 93.46g |
| |
carbs: 125.44g |
|
-
|
-
|
| Sun 16th: |
1059 *
|
59%
|
fat: 44.88g |
| |
protein: 35.83g |
| |
carbs: 139.49g |
|
-
|
-
|
| Sat 15th: |
1250 *
|
69%
|
fat: 70.70g |
| |
protein: 53.49g |
| |
carbs: 108.47g |
|
-
|
-
|
| Fri 14th: |
1531 *
|
90%
|
fat: 43.09g |
| |
protein: 47.71g |
| |
carbs: 258.11g |
|
-
|
-
|
| Thu 13th: |
1010 *
|
59%
|
fat: 29.84g |
| |
protein: 110.76g |
| |
carbs: 70.59g |
|
-
|
-
|
| Wed 12th: |
1367 *
|
80%
|
fat: 62.86g |
| |
protein: 41.30g |
| |
carbs: 173.17g |
|
-
|
-
|
| Fri 7th: |
380 *
|
22%
|
fat: 13.00g |
| |
protein: 33.08g |
| |
carbs: 32.42g |
|
-
|
-
|
| Thu 6th: |
1212 *
|
71%
|
fat: 26.33g |
| |
protein: 80.63g |
| |
carbs: 171.39g |
|
-
|
-
|
| Wed 5th: |
1111 *
|
65%
|
fat: 10.62g |
| |
protein: 28.81g |
| |
carbs: 231.59g |
|
-
|
-
|
| Tue 4th: |
1220 *
|
72%
|
fat: 28.64g |
| |
protein: 31.06g |
| |
carbs: 211.21g |
|
-
|
-
|
| Mon 3rd: |
1484 *
|
87%
|
fat: 75.31g |
| |
protein: 57.66g |
| |
carbs: 162.70g |
|
-
|
-
|
| Sun 2nd: |
1058 *
|
62%
|
fat: 71.35g |
| |
protein: 45.27g |
| |
carbs: 65.78g |
|
-
|
-
|
| Sat 1st: |
1235 *
|
73%
|
fat: 61.96g |
| |
protein: 33.92g |
| |
carbs: 138.65g |
|
-
|
-
|
| April 2019 |
| Tue 9th: |
650 *
|
38%
|
fat: 21.49g |
| |
protein: 21.74g |
| |
carbs: 91.00g |
|
-
|
-
|
| Mon 1st: |
933 *
|
55%
|
fat: 42.45g |
| |
protein: 32.76g |
| |
carbs: 76.22g |
|
-
|
-
|
| March 2019 |
| Sat 30th: |
1225 *
|
72%
|
fat: 50.60g |
| |
protein: 35.70g |
| |
carbs: 164.25g |
|
-
|
-
|
